Aerobics classes offer numerous benefits for physical fitness and overall well-being. Here are five key advantages of participating in...

Menopausal night sweats, which are often accompanied by hot flashes, can be uncomfortable and disruptive to sleep. Fortunately, there are...

Do you have something organised for Menopause Awareness Month at your work or event? I've got something special that could make a...

Improved Core Strength: Pilates is known for its focus on the core muscles, including the abdominal muscles, lower back, and pelvic...

Kettlebell workouts offer numerous benefits for women, just as they do for men. Here are three specific benefits for women: Strength and...

Menopausal women experience hormonal changes that can impact their nutritional needs. It's essential to maintain a balanced diet to...

Why do we need protein? Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue,...

Do you think you might be addicted to sugar??? Everyone will battle cravings from time to time. Here are my top tips to halt those...

The relationship between our diet and our mental health is complex. However, research shows a link between what we eat and how we feel....

Eat wholegrains every day In comparison to 'white' or processed cereals, wholegrains retain all three parts of the grain: the bran (where...

Not enough water. Water is vital for life. Drink at least 2-3 litres per day. Aids weight loss, lethargy and flushes out toxins. 2. Not...

Not planning. Planning is key so that you can stick to a routine. You are more likely to stick to it if you plan in your exercise and...

Fill a hot water bottle with cold water – place in your bed at night Get a gel pack and freeze Glass of cold water by the bed Use a fan...

Being prepared can be the difference between going off track and sticking to your targets. Here are my top tips for planning in advance...

Stepping into a fitness class can be a very daunting experience. How many of you want to attend classes but feel nervous or worried about...

Do you find it easy to keep on track during the week when you have the same routine, but weekends are a challenge? Can a couple of...

Serves 2 - 509 k cals per serving Ingredients 350g potatoes ½ tbsp olive oil 1 medium egg, beaten 60g breadcrumbs 30g plain flour 2x 150g...

Focus on your breathing When you’re having anxious thoughts try focusing on your breathing, concentrating on the feeling of your body as...

What’s the trick to staying keen on exercise? Follow these simple steps to stick to a program. Choose a workout you enjoy. Thirty minutes...

1 Eggs A complete source of protein, eggs include all of the essential amino acids we need to get from our diet. This makes them a great...