Please note I am away on Thursday and Friday next week so no 6.30am lift leans those two days or classes but please catch the replays! 100s to do! Roz x Join me for classes ONLINE anywhere in the world! Or Classes in Chippenham https://www.facebook.com/RozChandlerFitness https://www.instagram.com/rozchandlerfitness/

Why My 5-Minute Pilates Back Mobility Session Will Help Your Back 1. Prevent Injuries and Pain Poor shoulder mobility often leads to compensations in surrounding joints and muscles — especially the neck, upper back, and rotator cuff. Over time, this can cause strain, tightness, and even chronic pain. Improving mobility keeps your shoulder joint moving smoothly, reducing the risk of impingement or inflammation. 2. Improve Posture and Alignment In today’s screen-heavy world, rounded shoulders...

Why My 6-Minute Pilates Back Mobility Session Will Help Your Back If your back feels tight, achy, or just plain tired, this 6-minute Pilates session is exactly what you need. It’s short enough to fit into your day, but powerful enough to make a real difference. Here’s why: 1. It Gently Restores Movement to Stiff Joints Pilates mobility work focuses on controlled, fluid motion through your spine and hips. In just a few minutes, you’ll wake up the joints that often get locked up from sitting...