Falling Estrogen levels can shift fat storage toward the abdomen, while sleep, stress, and muscle loss all conspire to help Here are five ways to reduce belly fat during menopause: Prioritise Strength Training Muscle mass naturally declines with age, and less muscle means a slower metabolism. Building muscle burns calories around the clock Aim for 2-3 Lift lean in 15 minutes sessions with me! Increase Protein Intake Protein helps preserve muscle, supports satiety, and can reduce overeating. A...

That large fitness ball sitting in the corner can be one of the most effective tools for strengthening your core. In this quick 10-minute workout, you'll challenge your abs, improve your balance, and engage muscles throughout your body—all from the comfort of home. Press play and give this simple but effective fitness ball workout a try. Blog ending Join me for classes ONLINE anywhere in the world! Or Fitness Classes in Chippenham #clubbercise #pilates #ibizaflex #dancefit #kettlebells...

If you're lifting weights to lose body fat, here's something many women don't realise: When you drink alcohol, your body stops prioritising fat burning. Why? Your body sees alcohol as a toxin and wants to get rid of it first. While it's processing alcohol, fat burning slows down. Muscle recovery from your workout can also be affected. Alcohol can disrupt sleep, which is when much of your recovery happens. Think of it like this: You finish a great weights session. Your body is ready to: ✅...