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Wall Pilates Challenge is here!

Want to tone your ...

Core?

Legs?

Abs?


Then we have the perfect super quick

Wall Pilates Challenge for you!!


Improve your Core, legs and Abs

Standing and lying down exercise - Suitable for beginners!

Progressions and alternative exercises shown

 

Just 5 minutes per day

Transform your body quickly with our short, effective toning workouts designed to give you noticeable results!

Feel fitter and more confident.

Easy to fit into your day.

Get results.

 

Equipment required

Light weights - optional

Activation Band - optional

Fitness Pilates ball - optional

A Wall - Essential !!

 

All online via the app or website

Starts 1st July for 28 days with rest days


Not sure? Have a quick listen!









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