Want to tone your ...
Core?
Legs?
Abs?
Then we have the perfect super quick
Wall Pilates Challenge for you!!
Improve your Core, legs and Abs
Standing and lying down exercise - Suitable for beginners!
Progressions and alternative exercises shown
Just 5 minutes per day
Transform your body quickly with our short, effective toning workouts designed to give you noticeable results!
Feel fitter and more confident.
Easy to fit into your day.
Get results.
Equipment required
Light weights - optional
Activation Band - optional
Fitness Pilates ball - optional
A Wall - Essential !!
All online via the app or website
Starts 1st July for 28 days with rest days
Not sure? Have a quick listen!
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