top of page
Search

Importance of Mobility!


You can see a lot of improvements in your health and overall fitness when you stretch and increase your mobility

  • Increased range of motion: Lengthening your muscles, tendons and connective tissues can make it easier to move in your day-to-day life.

  • Injury prevention: You can lower your risk of muscle strains, joint stiffness and other issues.

  • Less tightness: This benefit is especially important for people who sit at desks a lot.

  • Better posture: You can correct imbalances, improve your alignment and have a more confident, upright stance. 

  • Improved muscle function: Mobility increases blood flow to the muscles, which can help them get the nutrients they need and eliminate waste. They can perform better and be more coordinated.

  • Reduced risk of falling: When you’re more mobile, your balance is better so you’re less likely to fall, which is especially important for older people who are at higher risk of injury from falling.

  • Relieving stress: These types of exercises release tension in your muscles and promote relaxation. They can bring mindfulness to your routine and improve your mental well-being.



📢 FOR ONE MONTH ONLY!


Ibiza Flex

Online and in halls

Tuesday 16th April

7.30pm to 8pm


Hardenhuish School

Chippenham


Join me for a fantastic mobility and stretch class set to Ibiza chill out tunes

Book now to avoid disappointment

You can also join via Zoom or Catch up.

Free for VIP members


127 views0 comments

Recent Posts

See All

Comments


bottom of page