New to Pilates? Now’s the perfect time to start! Join me for a Beginners Pilates course online  and enjoy £5 off  for the bank holiday....

Ready to reset after the summer? Let’s get you back on track, feeling strong, confident, and energised again! 👉 Join today so you’re all...

1. Move Every Day (even if it’s short) ✅ 20–30 min walk after breakfast or lunch ✅ Or a quick Lift lean in 15 Replay Bonus:  walking...

1. Check the Details 📍 Where? Wednesdays at 7.15 PM  – St Marys School Chippenham (opposite the hospital) There is parking at the hall...

💪 Benefits of toning for women: Boosts metabolism & burns more calories at rest Builds lean, sculpted muscles (without bulk!) Improves...

📅 Sunday, 28th September ⏰ 9:30 AM – 12:00 PM 🎟️ Early Bird Tickets ON SALE NOW – Limited Spaces! ✨ Open to Non-VIP Members  | 🧘...

Looking to join a fun, high-energy workout that feels more like a night out than a gym session? Clubbercise is the perfect blend of...

If you’ve ever wanted to get into strength training but felt unsure, overwhelmed, or intimidated—you’re not alone. Many women feel like...

I'm always striving to help to keep you motivated for the Summer!! Heres my latest competition! All you need to do is join this Online...

The holiday season is full of joy, celebration, and connection — but let’s be honest, it’s also full of packed schedules, tempting...

Sign up for our newsletter and unlock a FREE trial fitness class —your choice of Zoom or in-person. Stay motivated, get expert tips, and...

✅ 1. High-Protein Foods – Boost metabolism and help burn fat Greek yogurt (unsweetened)  – High in protein, helps with satiety Eggs  –...

Both Greek yogurt  and natural (regular) yogurt  can be healthy choices for women, but the better option depends on individual health...

The Mediterranean way of eating is one of the most balanced and effective approaches to losing weight in a sustainable way , especially...

5-ingredient meals  will save the day. They're nutritious, delicious, and super simple  — perfect for even the pickiest eaters. 1. Honey...

5 Healthy Retro 80s & 90s Dinner Recipes Taking it back to the good old days—with a nutritious twist! Think nostalgic comfort food, made...

In the fast pace of everyday life, keeping your energy up on workout days can feel like a juggling act. For many women balancing classes,...

Finding healthy lunch options while on the go can be a daunting task, especially when the quick-and-easy choices often lead us to...

When it comes to healthy eating, fats often get a bad rap. The word "fat" can bring to mind images of greasy fast food or buttery...

You're not alone in feeling frustrated—this happens to many people , and there are several reasons  why you might not be seeing weight...