Because honestly… I have! 😂 The last few weeks have been busy, busy, busy — lots going on, lots of socials, and not quite enough time for me. And if I’m being completely honest, I’m feeling it. My nutrition hasn’t been where I want it to be, my sleep has taken a hit and those lovely little cortisol spikes have been making themselves known. I’ve definitely lost my usual routine and, along with it, a bit of my mojo. And maybe you have too? I’m getting myself back on track — an

If you’ve ever wanted to get into strength training but felt unsure, overwhelmed, or intimidated—you’re not alone. Many women feel like lifting weights is something reserved for gym pros or bodybuilders. But the truth is, strength training is for everyone, and it’s one of the most powerful ways to transform your body, boost your metabolism, and feel stronger both physically and mentally. And no—you won't get bulky. You’ll get leaner, fitter, and more confident. Why Strength T

Whether sweet or savoury, discover our top tips to curb your cravings... If you experience food cravings, the good news is that you're not alone. In fact, in a world with endless food and drink options at our fingertips, it's not uncommon to find yourself desiring specific food items – whether it be out of hunger, boredom or simply because you saw an advertisement that you can’t get out of your head. While there’s nothing wrong with occasionally indulging your cravings and en

💪 Benefits of toning for women: Boosts metabolism & burns more calories at rest Builds lean, sculpted muscles (without bulk!) Improves posture & core strength Increases bone density & joint health Elevates energy and confidence all day long 📅 Your mornings. Your strength. Your glow. Heres what some of our members had to say about how they felt afterwards! "Fantastic" "Energised" "Awake" "Invigorated" "Amazing" "Motivated" "Pumped" "Thanks Roz, that was SO good! Lift Lean m

The holiday season is full of joy, celebration, and connection — but let’s be honest, it’s also full of packed schedules, tempting treats, and disrupted routines. If you’re trying to stay active during this busy time, you’re not alone — and you can do it without stress or guilt. Here’s a practical guide just for you: realistic, flexible, and rooted in the idea that movement is a form of self-care, not a chore. 🎯 1. Set Realistic, Flexible Goals During the holidays, your life

Can I ask you something? Are you planning to spend all of June getting fitter... only to undo it in one week of summer? Most people think one holiday ruins their progress.It doesn't. What actually ruins progress is disappearing for weeks because you've lost momentum. That's exactly why I've created the Summer Momentum Challenge. Even though I'm away, you're not doing this alone. You'll get: ✅ Holiday workouts ✅ Nutrition guide ✅ 7-day lean meal plan ✅ WhatsApp accountability

Many clients tell me they feel as though their menopause symptoms become worse during hot weather. The good news is that there are plenty of small changes you can make that really help. 🌬️ Cool Your Body Before You Exercise Instead of waiting until you're already overheating, try cooling your body before your workout. Simple ideas include: Drink a glass of iced water 20–30 minutes before exercising. Run cold water over your wrists. Use a cooling towel around your neck. Keep

Feeling stiff, tight, or uncomfortable through your hips and groin? Hormonal changes during menopause can contribute to stiffness, aches, and reduced mobility around the hips and pelvis. I have just released a 40 minute Pilates session is designed to help you restore movement, build strength, and create more comfort in your body. You dont have to be superfit to do this session. Through gentle yet effective exercises, you'll mobilise tight hips, release tension in the groin ar

Pilates Summer Club 🏖️✨ Off on holiday but don’t want end up stiff and untoned? Special Solstice OFFER Save £7.50 (half price!!) Sign up before 30th June 2026 for offer USE CODE PILSUM FREE for all GOLD VIP MEMBERS Let’s keep things light, breezy, and totally feel-good 🌞 Introducing the Pilates Summer Club – your go-to movement boost for the sunny season! ✅ 8 energising, 20-minute Pilates sessions ✅ Do them anywhere, anytime – poolside, seaside, or even in your PJs ✅ S

A heat wave is on its way! But that shouldn't stop you from exercising in some way or another! My classes next week will be adapted to the weather - you can still get a fantastic workout without the impact!!! Write your session in your diary as if its an appointment so you don't miss it. Remember you are on a journey and even if you ease off the gas a bit in class or in your session, consistency is key, so do as much as you can but keep the impact lower. We don't always have

Dont despair! There are some things we can do to help! Shift your fluid timing Stay well hydrated during the day, but try to drink less in the 2–3 hours before bed. Cut back on evening caffeine (tea, coffee, cola) and alcohol, since both can irritate the bladder and increase urine production. Train and support your bladder Try pelvic floor exercises and bladder training techniques, which can reduce urgency and improve bladder control over time. The stronger your bladder, the

NEW EVENT ALERT! Join me for an amazing outdoor summer solstice Pilates & Ibiza Flex session! Westmead Open Space, next to The Arc, Chippenham 20th June 2026 9:00am – 9:45am FREE for Gold members Pay As You Go available Bring your friends! Let’s welcome in summer together with movement, energy, and good vibes

Falling Estrogen levels can shift fat storage toward the abdomen, while sleep, stress, and muscle loss all conspire to help Here are five ways to reduce belly fat during menopause: Prioritise Strength Training Muscle mass naturally declines with age, and less muscle means a slower metabolism. Building muscle burns calories around the clock Aim for 2-3 Lift lean in 15 minutes sessions with me! Increase Protein Intake Protein helps preserve muscle, supports satiety, and can red

That large fitness ball sitting in the corner can be one of the most effective tools for strengthening your core. In this quick 10-minute workout, you'll challenge your abs, improve your balance, and engage muscles throughout your body—all from the comfort of home. Press play and give this simple but effective fitness ball workout a try. Blog ending Join me for classes ONLINE anywhere in the world! Or Fitness Classes in Chippenham #clubbercise #pilates #ibizaflex #dancefit #

If you're lifting weights to lose body fat, here's something many women don't realise: When you drink alcohol, your body stops prioritising fat burning. Why? Your body sees alcohol as a toxin and wants to get rid of it first. While it's processing alcohol, fat burning slows down. Muscle recovery from your workout can also be affected. Alcohol can disrupt sleep, which is when much of your recovery happens. Think of it like this: You finish a great weights session. Your body is

NEW EVENT ALERT! Join me for an amazing outdoor summer solstice Pilates & Ibiza Flex session! Westmead Open Space, next to The Arc, Chippenham 20th June 2026 9:00am – 9:45am FREE for Gold members Pay As You Go available Bring your friends! Let’s welcome in summer together with movement, energy, and good vibes

Dont worry Ive got you covered! ✨ JUNE SUMMER RESET ✨ 2-week Summer Reset this June!! ☀️💪 Starts 1st June Getting you back on track, back to healthy habits and feeling better for summer Expect: ✨ Extra sculpt workouts✨ Nutrition help & guidance✨ Daily motivation✨ 1:1 check-ins✨ WhatsApp support & accountability as well as Lift lean in 15 every weekday! Who’s in?! 👀 Just £20 — but GOLD VIP members get it HALF PRICE at just £10 💛 The Summer Tone-Up Simple workouts and real s

You're not alone in feeling frustrated—this happens to many people, and there are several reasons why you might not be seeing weight loss even though you're “being good” and weighing yourself daily: 1. Weight Fluctuates for Many Reasons Even if you're in a calorie deficit, daily weight can be affected by: Water retention (due to salty foods, hormonal changes, or inflammation) Bowel movements (or lack thereof) Time of day you weigh yourself Sleep and stress levels So the scale

Prioritise strength training — it boosts energy, muscle, and bone health. My Lift leans in 15 are only 15 minutes long! Start small — even 10 minutes counts - Quick walk around the block Choose workouts you actually enjoy — walking, Pilates, dancing, weights, anything. Focus on consistency, not perfection — missed days are normal. Exercise for health and confidence, not just weight loss. My NEW Lift lean Pilates Fusion is a great class to start with if you are new to exercise

Join me for the warm-up at Chippenham High Street before Chippenham Pride Walk kicks off on Saturday 13th June 2026! 🌈✨ I’ll be there from 11:20am bringing the energy, music, dancing and plenty of pride vibes. I’m looking for a few fabulous volunteers to dance, sing along and help get the atmosphere buzzing before the parade starts — the more sparkle the better! 💃🎶 And if performing isn’t your thing, come along anyway and cheer me on from the sidelines. It’s going to be su