As we age, we naturally lose muscle mass—but Lift Lean helps boost your metabolism, build strength, tone your body, and support your mental well-being. It also balances hormones, burns fat, and lifts your mood—what’s not to love? 😊   Our Lift Lean Sessions:   ✅ Lift Lean in 15 – 15-minute workouts ✅ Lift Lean 30-Day Challenges – Quick 5-minute sessions ✅ Sculpt 6-Week Courses – 20-minute targeted workouts ✅ Kettlebells Express – 30-minute strength training   There’s somethin

If you’ve ever wondered whether you should  be lifting heavier… you probably already can. The biggest sign it’s time to increase your weights is simple: your current weight no longer feels challenging . If you’re hitting all your reps with good form, the last few reps don’t feel like a struggle, and you’re recovering well between workouts, your body has adapted. Staying at the same weight won’t give you new results — it just maintains where you are. That doesn’t mean making h

You wont be disappointed! This dynamic 40-minute class blends strength training with Pilates-based core work for a complete, balanced workout. We start with a Lift Lean segment, using light to moderate weights and bodyweight exercises to build lean muscle, boost metabolism, and elevate the heart rate. In the second half, the class transitions into Pilates mat work, focusing on core strength, posture, stability, and controlled movement. You’ll slow things down while engaging d

Feeling stressed? Try this 3 move IBIZAFLEX flow to help!!!  1 → Standing Forward Fold Start standing at the top of your mat. Inhale, reach your arms up Exhale, fold forward, letting your head hang Bend your knees as much as you need This immediately releases neck and back tension.  2 → Half Lift From your forward fold: Inhale, place hands on shins Lift your chest so your back is long and flat Look slightly forward Hold for 2–3 breaths  3 → Downward Dog From Half Lift: Exhale

Starting classes sometimes can be overwhelming We understand All you need to do to join a class is Create a login on our site with an email address Decide which class you want to attend and the date Book the class once you are logged in Look out for our email with what you need to bring and directions to the hall If you have booked a zoom, the zoom code will be sent Grab your trainers and head to the hall on the day!!! Thats it! You can pay as you go, or join one of our great

Calling all Beginners! Not sure what exercise to do first? We’ve got the perfect 6 weeks package Tailored plan to help you tone up, burn fat and calories in 6 weeks Plan tailored to give you an all round base-level of fitness 15 min Lift Lean classes to help you tone up, Mon to Fri 1 Cardio class per week - lose weight and burn fat* Ibiza flex or Pilates classes to enhance your performance* 1 live Ibiza Flex or Pilates class per week* 1 kettlebell Lift Lean per week* All clas

Instead of slumping on the sofa, get up and go for a brisk walk! You will burn more calories and be able to have a cheeky glass of Prosecco and get a better nights sleep Swap cheese for a lighter version, saving on some calories and fat, stick to small matchstick box size cheese portions and serve with oatcakes, add pear, strawberries or grapes to add some of your 5 a day Swap chocolates for some mixed nuts and dried fruit, the protein and healthy fats will make you feel full

Join me for my Brand NEW! 6 minute leg stretch and mobility with yoga block or book! Pilates classes in Chippenham and on Zoom Ibiza Flex classes in Chippenham and on Zoom

When it comes to Christmas meals we can do certain things to make it a bit better for us to eat! Protein - Fill up on Turkey Breast - Add lemons and oranges when you cook it to retain flavour and keep it moist. This will help to keep you fuller for longer and alleviate sugar cravings. Healthy Fats - Make sure you have some to help keep you feeling fuller for longer including oily fish during the day - Smoked salmon and eggs for your breakfast. Have a snack of nuts before you

Do you always say to yourself every New Year - rights thats it! Im going to get fitter this year? Well with my hep you absolutely can! 🌟  Introducing: Sculpt and Tone 7 — 4 Week Reset!  🌟Ready to feel stronger, leaner and more confident?Join me for 20-minute body-shaping workouts , live via Zoom or available on catch up!Plus you’ll get:✔️ A motivated WhatsApp community✔️ Weekly 1:1 check-ins✔️ Support, accountability & real resultsSpaces are limited — message me to secure y

Equipment:  Light dumbbells (1–5 lb) Format:  Move slowly, breathe steadily, no pushing into pain. 1. Warm-Up (1–2 minutes) — No Weights 30 seconds each Shoulder rolls  (forward/backward) March in place  (small steps) Gentle torso twist  (keep it tiny and pain-free) Main Routine (6–8 minutes) 1. Seated Dumbbell Chest Press — 1 minute 8–12 slow reps Rest 10–15 seconds Keep shoulders low and relaxed. 2. Supported Dumbbell Hip Hinge / Mini Deadlift — 1 minute 6–10 slow reps Rest

Sign up NOW For our  WELLNESS event in January and you will receive a FREE GIFT Set!   Roz Chandler Fitness vest * Burner oil Roz Chandler Fitness Gym Bag   Hurry because spaces will be limited   This offer for the gift set ends Monday 1st December so book your tickets now!    Sunday 18th January 2026 9.30am to 12pm Lift lean Ibiza Flex  special class including sleep relaxing  oils Brunch! The Angel Hotel Open to non members *Vest size subject to availability

Get more fibre! It’s your daily health shortcut. 🌾 Easy, Newbie-Friendly High-Fibre Foods New to adding fibre? Here are a few tips to increase it in your daily foods 1. Fruits (very beginner-friendly) These are soft on digestion and easy to snack on. Berries  (raspberries, blackberries, strawberries) – very high in fibre Apples  (with skin) Pears Bananas  (not the highest fibre, but gentle on the gut) Oranges Tip:  Add berries to yogurt or oatmeal. 🥕 Vegetables (mild, versa

Please note I am away on Thursday and Friday next week so no 6.30am lift leans those two days or classes but please catch the replays! 100s to do! Roz x Join me for classes ONLINE anywhere in the world! Or Classes in Chippenham https://www.facebook.com/RozChandlerFitness https://www.instagram.com/rozchandlerfitness/

Why My 5-Minute Pilates Back Mobility Session Will Help Your Back 1. Prevent Injuries and Pain Poor shoulder mobility often leads to compensations in surrounding joints and muscles — especially the neck, upper back, and rotator cuff. Over time, this can cause strain, tightness, and even chronic pain. Improving mobility keeps your shoulder joint moving smoothly, reducing the risk of impingement or inflammation. 2. Improve Posture and Alignment In today’s screen-heavy world, ro

Why My 6-Minute Pilates Back Mobility Session Will Help Your Back If your back feels tight, achy, or just plain tired, this 6-minute Pilates session is exactly what you need. It’s short enough to fit into your day, but powerful enough to make a real difference. Here’s why: 1. It Gently Restores Movement to Stiff Joints Pilates mobility work focuses on controlled, fluid motion through your spine and hips. In just a few minutes, you’ll wake up the joints that often get locked u

We all  know  exercise is good for us — but when you’re a mum, finding the time, energy, and motivation can feel almost impossible. Between school runs, snack prep, and trying to remember when you last drank a hot cup of tea, a workout can easily slip to the bottom of the list. But here’s the thing: exercise isn’t just about getting fitter or losing weight. It’s one of the most powerful tools we have to boost our mood, increase energy, and help us feel more like  ourselves  a

Ladies, if you’re running on empty, you’re not alone! Low energy and fatigue hit hard, but these simple strategies can get you back to feeling vibrant: 1️⃣ Sleep Like a Boss 7–9 hours of quality shut-eye is non-negotiable. Dark, cool, and screen-free before bed = energy jackpot. 2️⃣ Move (Even a Little) A 10–15 min walk, yoga stretch, or light strength work gets your blood flowing and your energy soaring. 3️⃣ Fuel Smart Protein + healthy fats > sugar crashes. Steady blood sug

1. Focus on Protein & Balanced Meals Higher protein (lean meats, eggs, fish, legumes) helps maintain muscle and keeps you full longer. Balance each meal with fibre-rich veggies and healthy fats (olive oil, avocado, nuts) to stabilise blood sugar and reduce cravings. 2. Move Daily & Strength Train Muscle naturally declines after menopause, slowing metabolism. Lifting weights or using resistance bands 2–4 times a week can help burn more calories even at rest. Daily walking or l

Did you know you can earn 25 points  every time you refer a friend?💸 100 points = £1 off  our shop — perfect for grabbing your fave...