Prioritise strength training — it boosts energy, muscle, and bone health. My Lift leans in 15 are only 15 minutes long! Start small — even 10 minutes counts - Quick walk around the block Choose workouts you actually enjoy — walking, Pilates, dancing, weights, anything. Focus on consistency, not perfection — missed days are normal. Exercise for health and confidence, not just weight loss. My NEW Lift lean Pilates Fusion is a great class to start with if you are new to exercise

Join me for the warm-up at Chippenham High Street before Chippenham Pride Walk kicks off on Saturday 13th June 2026! 🌈✨ I’ll be there from 11:20am bringing the energy, music, dancing and plenty of pride vibes. I’m looking for a few fabulous volunteers to dance, sing along and help get the atmosphere buzzing before the parade starts — the more sparkle the better! 💃🎶 And if performing isn’t your thing, come along anyway and cheer me on from the sidelines. It’s going to be su

We've got a cracking line up! Heres the welcome pack Get your tickets now!! Roz xx Ticket sale ends 2nd May 2026

If you’re short on time, new to fitness, or just want something that actually fits into your life, finding the right class can make all the difference. The good news? Roz Chandler Fitness in Chippenham has a growing fitness scene with options that are welcoming, effective, and designed for real women with busy schedules. Whether your goal is weight loss, toning, or simply feeling more confident, here’s your go-to guide and how to choose one that works for you. Why Fitness Cla

No time? No problem. Results start here. If you’ve been struggling to fit workouts into your busy schedule, Lift Lean is designed for you. These five powerful 10-minute sessions are built to help you get stronger, leaner, and more energised — in less time than it takes to scroll your phone. Why Lift Lean Works You don’t need hour-long workouts to see results. You need consistency, smart programming, and something you’ll actually stick to. That’s exactly what Lift Lean deliv

1. Prioritise vegetables over fruit 🥦 Aim for at least 3 veg + 2 fruit , not the other way around. Veg are much lower in sugar and often more filling. Think: broccoli, spinach, peppers, carrots. 2. Watch fruit portions 🍎 One portion isn’t “as much as you like.” 1 medium apple/banana 2 small fruits (plums, satsumas) A handful of berries Dried fruit? Keep it small—about a tablespoon max. It’s easy to overdo. 3. Go easy on fruit juice & smoothies 🧃 Even 100% juice counts as j

If you’re trying to lose weight and get that “toned” look, protein isn’t just helpful—it’s essential. It helps preserve lean muscle while you lose fat, keeps you fuller for longer, and even slightly boosts how many calories your body burns. So… how much protein per day? Aim for 85–110g of protein per day This range supports fat loss without losing muscle (which is what gives that firm, toned look). What does that actually look like in a day? Here’s a simple, realistic day of

Just click on this PDF for your handy guide!

✨ Elevate your event with an exclusive private class from Roz Chandler Fitness. From serene, restorative Pilates sessions 🧘‍♀️ to high-energy, feel-good Clubbercise experiences 💃, each class is thoughtfully curated to suit your group. Expect a seamless, personalised service designed to leave you feeling refreshed, empowered, and glowing ✨ Let us bring a touch of luxury to your celebration 🥂 Message me for a chat! Roz Hen do April 2026 at Sheldon Manor in Chippenham! #Luxu

If you’ve ever felt like your body isn’t “playing fair” when it comes to weight loss—you’re not imagining it. For women, hormones play a huge role in how we store fat, build muscle, and respond to exercise. Throughout the month, hormones like estrogen, progesterone, and cortisol are constantly shifting. These changes can impact everything from energy levels and cravings to how efficiently your body burns fat. For example, lower estrogen levels can make fat loss slower, while

So excited to be organising this Womens Fitness and Wellness festival! 🏠Bowood Hotel 📆Sunday 17th May ⏰10am to 3pm Lunch included - Myself and fellow Fitness presenters from over the south west are coming together for this event! The line up is shaping up! Welcome and warm up with Roz Feel good aerobics Kelly Reflexology presentation Tracey Tracey Andresen Reflexology Lift lean with Roz Menopause women’s wellness presentation Rachel Sacred Grove Fitness Fusion Inc Dancefit

GLP-1 (short for glucagon-like peptide-1 ) is a natural hormone your body makes, mainly in your gut. It plays an important role in how you manage hunger, digestion, and blood sugar. What Does GLP-1 Do? Think of GLP-1 as your body’s “balance helper.” After you eat, it: Helps control blood sugar by encouraging insulin release Slows down digestion , so food leaves your stomach more gradually Reduces appetite , helping you feel full for longer Supports weight regulation by limi

We’re bringing together an inspiring line-up of instructors to deliver a full day of energising workouts, empowering feel good sessions specifically for women. The event will feature a variety of styles including Strength, Ibiza Flex, Clubbercise, Aerobics, Fitness Fusion, Menopause and wellness! #menopause #wellness Get your early bird tickets now! Womens Wellness and Fitness Festival South West Bowood Hotel and Spa Sunday 17th May 2026 9.30am to 3pm

I can hardly believe it, but this Christmas marks a monumental occasion – 20 amazing years of Roz's fitness community! What better way to celebrate two decades of strength, laughter, and incredible achievements than with a dazzling Roaring 20s themed Christmas party? Get ready to step back in time for a night of glitz, glamour, and pure festive fun! Join us for an unforgettable evening where we'll celebrate the incredible community that has made the last two decades so specia

🌸 Mothers’ Day Chill & Stretch – Ibiza Style 🌸 Mums, this one’s for YOU! Sunday 8:30–9:15 PM, cozy PJs, camera off, just 45 mins of gentle stretching and total relaxation. 🌿✨ LAST CHANCE TO BOOK – unwind, recharge, and feel fab! https://www.rozchandlerfitness.co.uk/event-details/mothers-day-candlelight-relaxation-session-ibiza-flex-by-candlelight

Picture this: great music pumping, the carnival atmosphere all around us, laughter, and a group of amazing women walking, dancing, and moving together. No pressure to be super fit, no complicated routines—just good music, good energy, and good company . Women together feeling... Feeling confident and energised Laughing and letting loose Meeting other local women Being part of the carnival buzz Whether you already love fitness or you just want a fun way to move and meet people

How’s it going? Did you have good intentions to start your exercise regime Monday but haven’t yet? It’s never too late to get that workout done or have a better day with your water intake. Try your best every day Don’t worry about perfection just be as consistent as you can. Some days will be better than others but dust yourself off and try again. I’m not perfect every single day but I do get up and say "today will be a good day!" I’m grateful to be able to exercise, so many

How’s it going? Did you have good intentions to start your exercise regime Monday but haven’t yet? It’s never too late to get that workout done or have a better day with your water intake. Try your best every day Don’t worry about perfection just be as consistent as you can. Some days will be better than others but dust yourself off and try again. I’m not perfect every single day but I do get up and say "today will be a good day!" I’m grateful to be able to exercise, so many

Want to have the best nights sleep? Ibiza Flex by Candlelight Zoom Masterclass Sun, 15 th March 8.30pm | Zoom Join me for a totally relaxing and revitalising candlelight session of mobility, flexibility, stretches and tranquillity via zoom - Relax in your own home with candles and throws and you can even do it in your PJs! Book on to grab the recording if you can’t make it live Discount for VIP members!

Spring into Spring This March! 🌼 Kickstart your fitness journey with our 4 week Challenge, starting March 9th, 2026! Here’s what’s included: ✅ Lift Lean in 15 – Access to live & replay classes ✅ 14-Day Recipe Program ✅ WhatsApp Support Group – Daily motivation & accountability Plus, expert tips on: 🌿 Nutrition 🎯 Goal Setting 😴 Sleep & Stress Management ⚖️ Hormone Health Stay on track with my support and watch your body tone up & transform! Limited spots available – Don’t