A heat wave is on its way! But that shouldn't stop you from exercising in some way or another! My classes next week will be adapted to the weather - you can still get a fantastic workout without the impact!!! Write your session in your diary as if its an appointment so you don't miss it. Remember you are on a journey and even if you ease off the gas a bit in class or in your session, consistency is key, so do as much as you can but keep the impact lower. We don't always have

Dont despair! There are some things we can do to help! Shift your fluid timing Stay well hydrated during the day, but try to drink less in the 2–3 hours before bed. Cut back on evening caffeine (tea, coffee, cola) and alcohol, since both can irritate the bladder and increase urine production. Train and support your bladder Try pelvic floor exercises and bladder training techniques, which can reduce urgency and improve bladder control over time. The stronger your bladder, the

NEW EVENT ALERT! Join me for an amazing outdoor summer solstice Pilates & Ibiza Flex session! Westmead Open Space, next to The Arc, Chippenham 20th June 2026 9:00am – 9:45am FREE for Gold members Pay As You Go available Bring your friends! Let’s welcome in summer together with movement, energy, and good vibes

Falling Estrogen levels can shift fat storage toward the abdomen, while sleep, stress, and muscle loss all conspire to help Here are five ways to reduce belly fat during menopause: Prioritise Strength Training Muscle mass naturally declines with age, and less muscle means a slower metabolism. Building muscle burns calories around the clock Aim for 2-3 Lift lean in 15 minutes sessions with me! Increase Protein Intake Protein helps preserve muscle, supports satiety, and can red

That large fitness ball sitting in the corner can be one of the most effective tools for strengthening your core. In this quick 10-minute workout, you'll challenge your abs, improve your balance, and engage muscles throughout your body—all from the comfort of home. Press play and give this simple but effective fitness ball workout a try. Blog ending Join me for classes ONLINE anywhere in the world! Or Fitness Classes in Chippenham #clubbercise #pilates #ibizaflex #dancefit #

If you're lifting weights to lose body fat, here's something many women don't realise: When you drink alcohol, your body stops prioritising fat burning. Why? Your body sees alcohol as a toxin and wants to get rid of it first. While it's processing alcohol, fat burning slows down. Muscle recovery from your workout can also be affected. Alcohol can disrupt sleep, which is when much of your recovery happens. Think of it like this: You finish a great weights session. Your body is

NEW EVENT ALERT! Join me for an amazing outdoor summer solstice Pilates & Ibiza Flex session! Westmead Open Space, next to The Arc, Chippenham 20th June 2026 9:00am – 9:45am FREE for Gold members Pay As You Go available Bring your friends! Let’s welcome in summer together with movement, energy, and good vibes

Dont worry Ive got you covered! ✨ JUNE SUMMER RESET ✨ 2-week Summer Reset this June!! ☀️💪 Starts 1st June Getting you back on track, back to healthy habits and feeling better for summer Expect: ✨ Extra sculpt workouts✨ Nutrition help & guidance✨ Daily motivation✨ 1:1 check-ins✨ WhatsApp support & accountability as well as Lift lean in 15 every weekday! Who’s in?! 👀 Just £20 — but GOLD VIP members get it HALF PRICE at just £10 💛 The Summer Tone-Up Simple workouts and real s

You're not alone in feeling frustrated—this happens to many people, and there are several reasons why you might not be seeing weight loss even though you're “being good” and weighing yourself daily: 1. Weight Fluctuates for Many Reasons Even if you're in a calorie deficit, daily weight can be affected by: Water retention (due to salty foods, hormonal changes, or inflammation) Bowel movements (or lack thereof) Time of day you weigh yourself Sleep and stress levels So the scale

Prioritise strength training — it boosts energy, muscle, and bone health. My Lift leans in 15 are only 15 minutes long! Start small — even 10 minutes counts - Quick walk around the block Choose workouts you actually enjoy — walking, Pilates, dancing, weights, anything. Focus on consistency, not perfection — missed days are normal. Exercise for health and confidence, not just weight loss. My NEW Lift lean Pilates Fusion is a great class to start with if you are new to exercise

Join me for the warm-up at Chippenham High Street before Chippenham Pride Walk kicks off on Saturday 13th June 2026! 🌈✨ I’ll be there from 11:20am bringing the energy, music, dancing and plenty of pride vibes. I’m looking for a few fabulous volunteers to dance, sing along and help get the atmosphere buzzing before the parade starts — the more sparkle the better! 💃🎶 And if performing isn’t your thing, come along anyway and cheer me on from the sidelines. It’s going to be su

We've got a cracking line up! Heres the welcome pack Get your tickets now!! Roz xx Ticket sale ends 2nd May 2026

If you’re short on time, new to fitness, or just want something that actually fits into your life, finding the right class can make all the difference. The good news? Roz Chandler Fitness in Chippenham has a growing fitness scene with options that are welcoming, effective, and designed for real women with busy schedules. Whether your goal is weight loss, toning, or simply feeling more confident, here’s your go-to guide and how to choose one that works for you. Why Fitness Cla

No time? No problem. Results start here. If you’ve been struggling to fit workouts into your busy schedule, Lift Lean is designed for you. These five powerful 10-minute sessions are built to help you get stronger, leaner, and more energised — in less time than it takes to scroll your phone. Why Lift Lean Works You don’t need hour-long workouts to see results. You need consistency, smart programming, and something you’ll actually stick to. That’s exactly what Lift Lean deliv

1. Prioritise vegetables over fruit 🥦 Aim for at least 3 veg + 2 fruit , not the other way around. Veg are much lower in sugar and often more filling. Think: broccoli, spinach, peppers, carrots. 2. Watch fruit portions 🍎 One portion isn’t “as much as you like.” 1 medium apple/banana 2 small fruits (plums, satsumas) A handful of berries Dried fruit? Keep it small—about a tablespoon max. It’s easy to overdo. 3. Go easy on fruit juice & smoothies 🧃 Even 100% juice counts as j

If you’re trying to lose weight and get that “toned” look, protein isn’t just helpful—it’s essential. It helps preserve lean muscle while you lose fat, keeps you fuller for longer, and even slightly boosts how many calories your body burns. So… how much protein per day? Aim for 85–110g of protein per day This range supports fat loss without losing muscle (which is what gives that firm, toned look). What does that actually look like in a day? Here’s a simple, realistic day of

Just click on this PDF for your handy guide!

✨ Elevate your event with an exclusive private class from Roz Chandler Fitness. From serene, restorative Pilates sessions 🧘‍♀️ to high-energy, feel-good Clubbercise experiences 💃, each class is thoughtfully curated to suit your group. Expect a seamless, personalised service designed to leave you feeling refreshed, empowered, and glowing ✨ Let us bring a touch of luxury to your celebration 🥂 Message me for a chat! Roz Hen do April 2026 at Sheldon Manor in Chippenham! #Luxu

If you’ve ever felt like your body isn’t “playing fair” when it comes to weight loss—you’re not imagining it. For women, hormones play a huge role in how we store fat, build muscle, and respond to exercise. Throughout the month, hormones like estrogen, progesterone, and cortisol are constantly shifting. These changes can impact everything from energy levels and cravings to how efficiently your body burns fat. For example, lower estrogen levels can make fat loss slower, while

So excited to be organising this Womens Fitness and Wellness festival! 🏠Bowood Hotel 📆Sunday 17th May ⏰10am to 3pm Lunch included - Myself and fellow Fitness presenters from over the south west are coming together for this event! The line up is shaping up! Welcome and warm up with Roz Feel good aerobics Kelly Reflexology presentation Tracey Tracey Andresen Reflexology Lift lean with Roz Menopause women’s wellness presentation Rachel Sacred Grove Fitness Fusion Inc Dancefit