Lost your motivation to exercise?
Im with you! I get how you feel, Summer is hard Don't give up just yet.... There is hope though, but you have to take a step back and ask...
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roz451
- Jul 31
- 1 min
☀️ Pilates Summer Club ☀️
Are you going away but want to stay flexible? Don’t want to lose all your momentum? I’ve created a Pilates Summer Club 8 x 20 minute...
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roz451
- Jul 22
- 1 min
Holiday tips to stay healthy on holiday
Staying healthy on holiday can be a bit of a challenge but it's definitely achievable with some planning. Here are some tips to help you...
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roz451
- Jul 16
- 1 min
🍟 Are you a takeaway addict? 🍟
Did you know that last year 22 BILLION pounds was spent on takeaways! Unfortunately they add sugar and fats that make them addictive and...
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roz451
- Jul 8
- 1 min
5 Top Tips to Burn fat
High intensity interval training. Add this to your workout. Short bursts of intensity followed by rest periods. This method burns...
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roz451
- Jun 26
- 1 min
5 Ways to beat Cellulite!
1. Healthy Diet and Hydration Balanced Diet: Eating a diet rich in fruits, vegetables, lean proteins, and whole grains can help reduce...
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roz451
- Jun 20
- 1 min
Wall Pilates Challenge is here!
Want to tone your ... Core? Legs? Abs? Then we have the perfect super quick Wall Pilates Challenge for you!! Improve your Core, legs and...
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roz451
- Jun 17
- 1 min
Summer Reset 7 Day Tone up special Starts 22nd June
Early BIRD PRICE 🐧🐧Book on now Starts 22nd June Summer Reset 7 Day Tone Up Special Starts 22nd June! Want to tone up for summer and get...
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roz451
- Jun 14
- 1 min
Free! Womens Wellness week on Roz Chandler Fitness
We are approaching half way through the year and the summer solstice. Its a good time to take stock, reflect and see how we can make...
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roz451
- Jun 10
- 2 min
Want to improve your Gut Health? Less bloating?
Join my 7 Day Healthy Eating Gut Plan Following a healthy gut plan can lead to a variety of benefits that enhance overall well-being....
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roz451
- May 30
- 2 min
New 7 Day Healthy Eating Plan!
Our First Healthy Eating Plan! Follow the plan and recipes for the next 7 days to a healthier you! Mix and Match, repeat recipes so that...
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roz451
- May 2
- 1 min
Tips to get you out of bed in the morning!
Here are some simple tips to help you get in the habit of waking up early! Set an earlier bedtime Unplug before bed Avoid late night...
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roz451
- Apr 22
- 1 min
5 Benefits of going for a 15 minute walk!
Even a short 15-minute walk can offer numerous benefits: Increased Energy: A brief walk can boost your energy levels by increasing blood...
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roz451
- Apr 17
- 1 min
Want fitter Abs?
Body Fat Reduction: The primary factor in achieving visible abs is reducing body fat. No matter how developed your abdominal muscles are,...
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roz451
- Apr 12
- 1 min
Importance of Mobility!
You can see a lot of improvements in your health and overall fitness when you stretch and increase your mobility Increased range of...
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roz451
- Mar 27
- 1 min
Join my Sugar Free Challenge for FREE!
Are you suffering from 🔥 Unexplained bloating? 🔥 Cravings? 🔥 Insomnia and low energy? 🔥 Mood swings? 🔥 Bad skin and ageing? 🔥...
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roz451
- Mar 22
- 1 min
Ive been nominated for an award!
Hello everyone I need your help! I’ve been nominated for an award Heart & Soul Best of British Fitness Awards 🖤Regional Instructor South...
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roz451
- Mar 19
- 2 min
Want better looking skin? Take the Collagen challenge!
Beauty really can start from within! Skin products can cost a fortune, so why not see if you can take our collagen challenge and make a...
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roz451
- Mar 13
- 1 min
Ibiza Flex is coming!
📢 FOR ONE MONTH ONLY! Clubbercise will be moving on a Tuesday from 7.15pm to 6.45pm Then we have Ibiza Flex! Tuesday from 7.30pm to 8pm...
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