Ladies, if you’re running on empty, you’re not alone! Low energy and fatigue hit hard, but these simple strategies can get you back to feeling vibrant: 1️⃣ Sleep Like a Boss 7–9 hours of quality shut-eye is non-negotiable. Dark, cool, and screen-free before bed = energy jackpot. 2️⃣ Move (Even a Little) A 10–15 min walk, yoga stretch, or light strength work gets your blood flowing and your energy soaring. 3️⃣ Fuel Smart Protein + healthy fats > sugar crashes. Steady blood sug

1. Focus on Protein & Balanced Meals Higher protein (lean meats, eggs, fish, legumes) helps maintain muscle and keeps you full longer. Balance each meal with fibre-rich veggies and healthy fats (olive oil, avocado, nuts) to stabilise blood sugar and reduce cravings. 2. Move Daily & Strength Train Muscle naturally declines after menopause, slowing metabolism. Lifting weights or using resistance bands 2–4 times a week can help burn more calories even at rest. Daily walking or l

Did you know you can earn 25 points  every time you refer a friend?💸 100 points = £1 off  our shop — perfect for grabbing your fave...

💪 Ready to take your toning to the next level? Our 4-week SCUPLT Toning Course on Zoom  is back! 🎉Join me for quick, focused sessions...

Staying fit, motivated, and consistent can be a challenge — especially with busy schedules! Whether you prefer the energy of in-hall...

Get ready for a spooky sweat session with: 👻 Fancy Dress (prize for the BEST costume!) 🧛 Halloween Playlist 🎶 💡 Disco Lights & Glow...

1. Focus on Protein & Balanced Meals Higher protein (lean meats, eggs, fish, legumes) helps maintain muscle and keeps you full longer....

Here are 5 top foods  that can help support your immune system, along with practical tips for each: 🥦 1. Citrus Fruits (Oranges, Lemons,...

📅 Sunday, 18th January ⏰ 9:30 AM – 12:00 PM 🎟️ Early Bird Tickets ON SALE NOW – Limited Spaces! ✨ Open to Non-VIP Members  | 🧘...

We’ll use a purple toning band (or even tights!) to tone, sculpt, and stay flexible. 💜 "Great class Roz. Love the resistance work and...

As we get older, it’s common for our joints to feel stiff or achy. Often this comes from inflammation triggered by processed or sugary...

Join me for a Free Lift Lean Kettlebell Masterclass Sunday 7th September 9.30am on Zoom Learn how to hold, lift and get the most out of...

Gut health has become one of the hottest wellness topics in recent years. From supermarket shelves to social feeds, probiotics are...

New to Pilates? Now’s the perfect time to start! Join me for a Beginners Pilates course online  and enjoy £5 off  for the bank holiday....

Ready to reset after the summer? Let’s get you back on track, feeling strong, confident, and energised again! 👉 Join today so you’re all...

1. Move Every Day (even if it’s short) ✅ 20–30 min walk after breakfast or lunch ✅ Or a quick Lift lean in 15 Replay Bonus:  walking...

1. Check the Details 📍 Where? Wednesdays at 7.15 PM  – St Marys School Chippenham (opposite the hospital) There is parking at the hall...

💪 Benefits of toning for women: Boosts metabolism & burns more calories at rest Builds lean, sculpted muscles (without bulk!) Improves...

📅 Sunday, 28th September ⏰ 9:30 AM – 12:00 PM 🎟️ Early Bird Tickets ON SALE NOW – Limited Spaces! ✨ Open to Non-VIP Members  | 🧘...

Looking to join a fun, high-energy workout that feels more like a night out than a gym session? Clubbercise is the perfect blend of...