Do you always say to yourself every New Year - rights thats it! Im going to get fitter this year? Well with my hep you absolutely can! 🌟  Introducing: Sculpt and Tone 7 — 4 Week Reset!  🌟Ready to feel stronger, leaner and more confident?Join me for 20-minute body-shaping workouts , live via Zoom or available on catch up!Plus you’ll get:✔️ A motivated WhatsApp community✔️ Weekly 1:1 check-ins✔️ Support, accountability & real resultsSpaces are limited — message me to secure y

Equipment:  Light dumbbells (1–5 lb) Format:  Move slowly, breathe steadily, no pushing into pain. 1. Warm-Up (1–2 minutes) — No Weights 30 seconds each Shoulder rolls  (forward/backward) March in place  (small steps) Gentle torso twist  (keep it tiny and pain-free) Main Routine (6–8 minutes) 1. Seated Dumbbell Chest Press — 1 minute 8–12 slow reps Rest 10–15 seconds Keep shoulders low and relaxed. 2. Supported Dumbbell Hip Hinge / Mini Deadlift — 1 minute 6–10 slow reps Rest

Sign up NOW For our  WELLNESS event in January and you will receive a FREE GIFT Set!   Roz Chandler Fitness vest * Burner oil Roz Chandler Fitness Gym Bag   Hurry because spaces will be limited   This offer for the gift set ends Monday 1st December so book your tickets now!    Sunday 18th January 2026 9.30am to 12pm Lift lean Ibiza Flex  special class including sleep relaxing  oils Brunch! The Angel Hotel Open to non members *Vest size subject to availability

Get more fibre! It’s your daily health shortcut. 🌾 Easy, Newbie-Friendly High-Fibre Foods New to adding fibre? Here are a few tips to increase it in your daily foods 1. Fruits (very beginner-friendly) These are soft on digestion and easy to snack on. Berries  (raspberries, blackberries, strawberries) – very high in fibre Apples  (with skin) Pears Bananas  (not the highest fibre, but gentle on the gut) Oranges Tip:  Add berries to yogurt or oatmeal. 🥕 Vegetables (mild, versa

Please note I am away on Thursday and Friday next week so no 6.30am lift leans those two days or classes but please catch the replays! 100s to do! Roz x Join me for classes ONLINE anywhere in the world! Or Classes in Chippenham https://www.facebook.com/RozChandlerFitness https://www.instagram.com/rozchandlerfitness/

Why My 5-Minute Pilates Back Mobility Session Will Help Your Back 1. Prevent Injuries and Pain Poor shoulder mobility often leads to compensations in surrounding joints and muscles — especially the neck, upper back, and rotator cuff. Over time, this can cause strain, tightness, and even chronic pain. Improving mobility keeps your shoulder joint moving smoothly, reducing the risk of impingement or inflammation. 2. Improve Posture and Alignment In today’s screen-heavy world, ro

Why My 6-Minute Pilates Back Mobility Session Will Help Your Back If your back feels tight, achy, or just plain tired, this 6-minute Pilates session is exactly what you need. It’s short enough to fit into your day, but powerful enough to make a real difference. Here’s why: 1. It Gently Restores Movement to Stiff Joints Pilates mobility work focuses on controlled, fluid motion through your spine and hips. In just a few minutes, you’ll wake up the joints that often get locked u

We all  know  exercise is good for us — but when you’re a mum, finding the time, energy, and motivation can feel almost impossible. Between school runs, snack prep, and trying to remember when you last drank a hot cup of tea, a workout can easily slip to the bottom of the list. But here’s the thing: exercise isn’t just about getting fitter or losing weight. It’s one of the most powerful tools we have to boost our mood, increase energy, and help us feel more like  ourselves  a

Ladies, if you’re running on empty, you’re not alone! Low energy and fatigue hit hard, but these simple strategies can get you back to feeling vibrant: 1️⃣ Sleep Like a Boss 7–9 hours of quality shut-eye is non-negotiable. Dark, cool, and screen-free before bed = energy jackpot. 2️⃣ Move (Even a Little) A 10–15 min walk, yoga stretch, or light strength work gets your blood flowing and your energy soaring. 3️⃣ Fuel Smart Protein + healthy fats > sugar crashes. Steady blood sug

1. Focus on Protein & Balanced Meals Higher protein (lean meats, eggs, fish, legumes) helps maintain muscle and keeps you full longer. Balance each meal with fibre-rich veggies and healthy fats (olive oil, avocado, nuts) to stabilise blood sugar and reduce cravings. 2. Move Daily & Strength Train Muscle naturally declines after menopause, slowing metabolism. Lifting weights or using resistance bands 2–4 times a week can help burn more calories even at rest. Daily walking or l

Did you know you can earn 25 points  every time you refer a friend?💸 100 points = £1 off  our shop — perfect for grabbing your fave...

💪 Ready to take your toning to the next level? Our 4-week SCUPLT Toning Course on Zoom  is back! 🎉Join me for quick, focused sessions...

Staying fit, motivated, and consistent can be a challenge — especially with busy schedules! Whether you prefer the energy of in-hall...

Get ready for a spooky sweat session with: 👻 Fancy Dress (prize for the BEST costume!) 🧛 Halloween Playlist 🎶 💡 Disco Lights & Glow...

1. Focus on Protein & Balanced Meals Higher protein (lean meats, eggs, fish, legumes) helps maintain muscle and keeps you full longer....

Here are 5 top foods  that can help support your immune system, along with practical tips for each: 🥦 1. Citrus Fruits (Oranges, Lemons,...

📅 Sunday, 18th January ⏰ 9:30 AM – 12:00 PM 🎟️ Early Bird Tickets ON SALE NOW – Limited Spaces! ✨ Open to Non-VIP Members  | 🧘...

We’ll use a purple toning band (or even tights!) to tone, sculpt, and stay flexible. 💜 "Great class Roz. Love the resistance work and...

As we get older, it’s common for our joints to feel stiff or achy. Often this comes from inflammation triggered by processed or sugary...

Join me for a Free Lift Lean Kettlebell Masterclass Sunday 7th September 9.30am on Zoom Learn how to hold, lift and get the most out of...