🍟 Are you a takeaway addict? 🍟

Did you know that last year 22 BILLION pounds was spent on takeaways!

Unfortunately they add sugar and fats that make them addictive and we want to go back for more!

These ingredients then lead to quick sugar highs and lows which can affect your mood and blood sugars leaving you feeling drained and hungry a few hours after!

Not to mention the costs!

Here are some tips on how you can avoid the takeaway! ⬇️

🐧 Batch book at weekends and stock up the freezer

🐧 Plan your weeks meals so you have the ingredients in the fridge

🐧 Have a go to back up meal thats healthy and you can throw together quickly

My go to meal is Tuna, Tomato and bean pasta - All of these can be stored in the cupboard ........

Cook your pasta, add your Tuna, Tinned tomatoes and tin of beans and you are done!

Should take no longer than 15 minutes

🐧What about a stir-fry? Fry off some garlic, add soy sauce. lemon juice and ginger - Garlic you can get in a jar and store in your fridge. ginger you can freeze in inch - cubes, add your stir-fry veg - cook and add to some precooked fish or chicken! Takes minutes

For more healthy recipes head to my website or app to join one of our healthy eating programs

Online programs