1.) Pour Yourself a Glass of Water. Hunger is easily confused with thirst 2.) Add More Protein to Your Meals, it will make you feel...

1.Strength Training Strength training (or resistance training) is important for women of all ages. Strength training is especially...

Some foods are more likely to cause inflammation and bloating than others. It's important to note that individual reactions may vary, and...

Whether sweet or savoury, discover our top tips to curb your cravings... If you experience food cravings, the good news is that you're...

Feeling stiff and stressed? Join me for my Pilates session "Hi Roz your Pilates session was amazing!!!!! I could feel all my muscles...

My classes are suitable for beginners, fun and friendly and members are seeing results to their health Next weeks classes, Guess what...

We run Menofit that can help you through exercise, nutrition and wellbeing Private courses or Corporate courses Contact me for details

Clubbercise is a fitness class that combines dance, aerobic exercise, and club-style lighting and music to create an energetic and...

Are you suffering from Unexplained bloating? Cravings? Insomnia and low energy? Mood swings? Bad skin and ageing? Weight gain? Are you...

Looking for Aerobics, Dancefit, Kettlebells, Clubbercise, Circuits HIIT, Lift Lean, Ravetone, Pilates in Chippenham then heres next weeks...

What a fab Charity Mash up event we had on Saturday! Fitness classes in Chippenham We did a mash up of exercise styles including...

Ok ladies…. How do you fancy a little fashion show this spring? 😁😁 I have been having a nice little chat this morning about holding a...

NEW DATE - Saturday 14th January Don't forget to book onto this event. It's for a great cause and it's suitable for all levels -...

Hi EVERYONE I've recently qualified as a Menofit™ Teacher running health and fitness workshops, talks, classes and courses for Peri to...

When we get stressed, it raises our cortisol and that can then be stored (if levels are high), around our mid-section like a spare tyre....

Water is vital for the following reasons: Water makes up 50 – 60% of our bodies, it helps to: Regulate body temperature, Control our...

Plan your meals Take a few minutes each week to pick some nutritious recipes so that you have all the ingredients to hand to eat...

It’s happening, let’s talk about it. HRT is now made from natural ingredients and can reduce the risks of osteoporosis, dementia, heart...