New year New you! Suffering with Menopause or peri-menopause? Feeling sluggish?roz451Dec 12, 20231 min readBook now for January Spaces will be limited Let me help,motivate and support you to thrive not just survive!
🌿 5–10 Minute Fibromyalgia Strength Routine (with Weights)Equipment: Light dumbbells (1–5 lb) Format: Move slowly, breathe steadily, no pushing into pain. 1. Warm-Up (1–2 minutes) — No Weights 30 seconds each Shoulder rolls (forward/backward) March in pla
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