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Benefits of a Step workout!


Monday 15th January we will be doing a 90s Step class!

You can do this class with or without the step

Steps are available on Amazon, see the link below.

Here are some of the benefits of step

Step workout benefits

A step workout can offer several health benefits, making it a popular and effective form of exercise. Here are some reasons why a step workout is considered good for you:

1. Cardiovascular Fitness: Helps improve cardiovascular health, strengthen the heart, and enhance overall cardiovascular fitness.

2. Calorie Burn: Step workouts are effective for burning calories, aiding in weight management and weight loss.

3. Leg Strength and Toning: Helps improve leg strength, endurance, and overall lower body muscle tone.

4. Bone Health: The impact of stepping helps stimulate bone growth and density, reducing the risk of osteoporosis.

5. Stress Reduction: Exercise triggers the release of endorphins, which are natural mood enhancers that can help alleviate stress and improve overall well-being

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