Want to have the best nights sleep? Ibiza Flex by Candlelight Zoom Masterclass Sun, 15 th March 8.30pm | Zoom Join me for a totally relaxing and revitalising candlelight session of mobility, flexibility, stretches and tranquillity via zoom - Relax in your own home with candles and throws and you can even do it in your PJs! Book on to grab the recording if you can’t make it live Discount for VIP members!

Spring into Spring This March! 🌼 Kickstart your fitness journey with our 4 week Challenge, starting March 9th, 2026! Here’s what’s included: ✅ Lift Lean in 15 – Access to live & replay classes ✅ 14-Day Recipe Program ✅ WhatsApp Support Group – Daily motivation & accountability Plus, expert tips on: 🌿 Nutrition 🎯 Goal Setting 😴 Sleep & Stress Management ⚖️ Hormone Health Stay on track with my support and watch your body tone up & transform! Limited spots available – Don’t

🌸 Flow & Ease: 25-Minute PMS & Endometriosis Relief Pilates 🌸 Gentle movement designed to:✨ Ease cramps & tension✨ Support your cycle & pelvic health✨ Strengthen your core – perfect even post-menopause 💖 Take 25 minutes for you and leave feeling lighter, calmer, and more connected to your body. Catch the replay! ✨ Sign up now & flow with ease! ✨

1. Focus on Protein & Balanced Meals Higher protein (lean meats, eggs, fish, legumes) helps maintain muscle and keeps you full longer. Balance each meal with fibre-rich veggies and healthy fats (olive oil, avocado, nuts) to stabilise blood sugar and reduce cravings. 2. Move Daily & Strength Train Muscle naturally declines after menopause, slowing metabolism. Lifting weights or using resistance bands 2–4 times a week can help burn more calories even at rest. Daily walking or l

We’ve got a seriously packed week of classes ahead, and I’d love for you to be part of it! You can join me in the hall for the full experience or hop on Zoom and take part from the comfort of your own home — whatever works best for you. Thinking of giving it a try? Why not start with a FREE session. Simply sign up and your access code will be emailed straight to you. And don’t forget, every weekday we go live with LIFT LEAN IN 15 — just 15 minutes of weights or bodyweight to

✨ Fab Abs in 5 Days — FREE 15 Minute Lift Lean Live ✨Starts 23rd Feb Peri-meno or menopausal? Want to get fab abs but not sure where to begin? Join us for a FREE 15-minute Lift Lean session you can do live or on catch-up. Ideal if you’re short on time but ready to feel stronger, leaner, and more confident. 💛 Simple, effective abs workouts💛 Easy food tips to help tackle the “meno belly”💛 Support, motivation & accountability💛 A friendly, encouraging community Ready to feel

We’ve got a seriously packed week of classes ahead, and I’d love for you to be part of it! You can join me in the hall for the full experience or hop on Zoom and take part from the comfort of your own home — whatever works best for you. Thinking of giving it a try? Why not start with a FREE session. Simply sign up and your access code will be emailed straight to you. And don’t forget, every weekday we go live with LIFT LEAN IN 15 — just 15 minutes of weights or bodyweight to

I just want to say again Please make sure you are doing at least one if not two Pilates or Ibiza flex each week It’s so important to keep mobile through the joints and muscles It’s not a cop out class, it’s actually one of the most important Your other classes will benefit plus your muscles and joints will be so flexible it will help you not get pulled muscles or injuries It’s so easy to just bend down or look backwards and something can go if it’s already really tight, there

Join me this Wednesday on ZOOM 🌸 Flow & Ease: 25-Minute PMS & Endometriosis Relief Pilates 🌸 🗓 When: Wednesday, 11th Feb | ⏰ 10:00 AM | On Zoom Gentle movement designed to:✨ Ease cramps & tension✨ Support your cycle & pelvic health✨ Strengthen your core – perfect even post-menopause 💖 Take 25 minutes for you and leave feeling lighter, calmer, and more connected to your body. Can’t make it live? Catch the replay! ✨ Sign up now & flow with ease! ✨ Free for Platinum, Go

As we age, we naturally lose muscle mass—but Lift Lean helps boost your metabolism, build strength, tone your body, and support your mental well-being. It also balances hormones, burns fat, and lifts your mood—what’s not to love? 😊 Our Lift Lean Sessions: ✅ Lift Lean in 15 – 15-minute workouts ✅ Lift Lean 30-Day Challenges – Quick 5-minute sessions ✅ Sculpt 6-Week Courses – 20-minute targeted workouts ✅ Kettlebells Express – 30-minute strength training There’s somethin

If you’ve ever wondered whether you should be lifting heavier… you probably already can. The biggest sign it’s time to increase your weights is simple: your current weight no longer feels challenging . If you’re hitting all your reps with good form, the last few reps don’t feel like a struggle, and you’re recovering well between workouts, your body has adapted. Staying at the same weight won’t give you new results — it just maintains where you are. That doesn’t mean making h

You wont be disappointed! This dynamic 40-minute class blends strength training with Pilates-based core work for a complete, balanced workout. We start with a Lift Lean segment, using light to moderate weights and bodyweight exercises to build lean muscle, boost metabolism, and elevate the heart rate. In the second half, the class transitions into Pilates mat work, focusing on core strength, posture, stability, and controlled movement. You’ll slow things down while engaging d

Feeling stressed? Try this 3 move IBIZAFLEX flow to help!!! 1 → Standing Forward Fold Start standing at the top of your mat. Inhale, reach your arms up Exhale, fold forward, letting your head hang Bend your knees as much as you need This immediately releases neck and back tension. 2 → Half Lift From your forward fold: Inhale, place hands on shins Lift your chest so your back is long and flat Look slightly forward Hold for 2–3 breaths 3 → Downward Dog From Half Lift: Exhale

Starting classes sometimes can be overwhelming We understand All you need to do to join a class is Create a login on our site with an email address Decide which class you want to attend and the date Book the class once you are logged in Look out for our email with what you need to bring and directions to the hall If you have booked a zoom, the zoom code will be sent Grab your trainers and head to the hall on the day!!! Thats it! You can pay as you go, or join one of our great

Calling all Beginners! Not sure what exercise to do first? We’ve got the perfect 6 weeks package Tailored plan to help you tone up, burn fat and calories in 6 weeks Plan tailored to give you an all round base-level of fitness 15 min Lift Lean classes to help you tone up, Mon to Fri 1 Cardio class per week - lose weight and burn fat* Ibiza flex or Pilates classes to enhance your performance* 1 live Ibiza Flex or Pilates class per week* 1 kettlebell Lift Lean per week* All clas

Instead of slumping on the sofa, get up and go for a brisk walk! You will burn more calories and be able to have a cheeky glass of Prosecco and get a better nights sleep Swap cheese for a lighter version, saving on some calories and fat, stick to small matchstick box size cheese portions and serve with oatcakes, add pear, strawberries or grapes to add some of your 5 a day Swap chocolates for some mixed nuts and dried fruit, the protein and healthy fats will make you feel full

Join me for my Brand NEW! 6 minute leg stretch and mobility with yoga block or book! Pilates classes in Chippenham and on Zoom Ibiza Flex classes in Chippenham and on Zoom

When it comes to Christmas meals we can do certain things to make it a bit better for us to eat! Protein - Fill up on Turkey Breast - Add lemons and oranges when you cook it to retain flavour and keep it moist. This will help to keep you fuller for longer and alleviate sugar cravings. Healthy Fats - Make sure you have some to help keep you feeling fuller for longer including oily fish during the day - Smoked salmon and eggs for your breakfast. Have a snack of nuts before you

Do you always say to yourself every New Year - rights thats it! Im going to get fitter this year? Well with my hep you absolutely can! 🌟 Introducing: Sculpt and Tone 7 — 4 Week Reset! 🌟Ready to feel stronger, leaner and more confident?Join me for 20-minute body-shaping workouts , live via Zoom or available on catch up!Plus you’ll get:✔️ A motivated WhatsApp community✔️ Weekly 1:1 check-ins✔️ Support, accountability & real resultsSpaces are limited — message me to secure y