Local Fitness Professional Roz Chandler Finds Success with New Podcast When Roz Chandler, founder of Roz Chandler Fitness, launched her...

I was very pleased to be able to see the new instalment of the film on Saturday with some friends, It was amazing! I Laughed and cried...

As we age, we naturally lose muscle mass—but Lift Lean helps boost your metabolism, build strength, tone your body, and support your...

Did you know all our classes are available on-demand? You can catch up anytime! Simply download our app or visit our website. Use the...

I am in love with these bras! From Wild Legs Activewear No more struggle after a class of trying to bend my arms inside out!! They do...

Just found this squeezy peanut butter in Morrisons. It's so easy to use and good for portion control. Add to oatcakes or apple slices,...

Did you know we have an App? You can do more than just book your classes! You can access your bookings. You can join me on Zoom via the...

Starting Monday 13th 12pm to 12.20pm Zoom live with me or catch the replays All you need are two hand weights or you can do without...

Calling all Beginners! Not sure what exercise to do first? We’ve got the perfect 6 weeks package Tailored plan to help you tone up, burn...

Raspberry Champagne Drop one or two fresh or frozen raspberries into a the bottom of the glass before pouring in the champagne Vanilla...

When it comes to Christmas meals we can do certain things to make it a bit better for us to eat! Protein - Fill up on Turkey Breast - Add...

Instead of slumping on the sofa, get up and go for a brisk walk! You will burn more calories and be able to have a cheeky glass of...

Are you looking to lose weight and trim up before the Christmas period? Look no further than the Roz Chandler Fitness Advent Challenge!...

The easiest way to cut calories is to have a slightly smaller serving. We're generally a bit too generous with our portion sizes – check...

During menopause, shifts in hormone levels can lead to fatigue, low energy, and other symptoms, making it especially important to focus...

Here are my top foods & nutrients to include in your diet to help keep inflammation in check. With the right info you can make wise...

Getting a good night's sleep is essential for overall health and well-being. Here are five tips to help you improve your slumber and get...

Reducing body fat requires a combination of proper nutrition, regular physical activity, and lifestyle changes. Here are some key...

Welcome! I really look forward to seeing you online or in class! Fancy a Free trial class? Head to our website or click the heart below!...

It's squash season, and they are rich in nutrients. Boosts immune system. Assists in digestion. Supports healthy bones and heart. Aids in...