Get ready for a spooky sweat session with: 👻 Fancy Dress (prize for the BEST costume!) 🧛 Halloween Playlist 🎶 💡 Disco Lights & Glow...

1. Focus on Protein & Balanced Meals Higher protein (lean meats, eggs, fish, legumes) helps maintain muscle and keeps you full longer....

Here are 5 top foods  that can help support your immune system, along with practical tips for each: 🥦 1. Citrus Fruits (Oranges, Lemons,...

📅 Sunday, 18th January ⏰ 9:30 AM – 12:00 PM 🎟️ Early Bird Tickets ON SALE NOW – Limited Spaces! ✨ Open to Non-VIP Members  | 🧘 Suitable for Beginners Step into a morning designed just for YOU – where strength meets self-care and wellness takes centre stage. Book now for your FREE Gift! Here’s what’s waiting for you: 💪 Lift Lean & Learn to Lift  – Confidence through strength, no experience needed 🧘 Ibiza Flex  – Flow, stretch, and reset FEATURING SLEEP OILS 🥑 Delicious,

We’ll use a purple toning band (or even tights!) to tone, sculpt, and stay flexible. 💜 "Great class Roz. Love the resistance work and...

As we get older, it’s common for our joints to feel stiff or achy. Often this comes from inflammation triggered by processed or sugary...

Join me for a Free Lift Lean Kettlebell Masterclass Sunday 7th September 9.30am on Zoom Learn how to hold, lift and get the most out of...

Gut health has become one of the hottest wellness topics in recent years. From supermarket shelves to social feeds, probiotics are...

New to Pilates? Now’s the perfect time to start! Join me for a Beginners Pilates course online  and enjoy £5 off  for the bank holiday....

Ready to reset after the summer? Let’s get you back on track, feeling strong, confident, and energised again! 👉 Join today so you’re all...

1. Move Every Day (even if it’s short) ✅ 20–30 min walk after breakfast or lunch ✅ Or a quick Lift lean in 15 Replay Bonus:  walking...

1. Check the Details 📍 Where? Wednesdays at 7.15 PM  – St Marys School Chippenham (opposite the hospital) There is parking at the hall...

💪 Benefits of toning for women: Boosts metabolism & burns more calories at rest Builds lean, sculpted muscles (without bulk!) Improves...

📅 Sunday, 28th September ⏰ 9:30 AM – 12:00 PM 🎟️ Early Bird Tickets ON SALE NOW – Limited Spaces! ✨ Open to Non-VIP Members  | 🧘...

Looking to join a fun, high-energy workout that feels more like a night out than a gym session? Clubbercise is the perfect blend of...

If you’ve ever wanted to get into strength training but felt unsure, overwhelmed, or intimidated—you’re not alone. Many women feel like...

I'm always striving to help to keep you motivated for the Summer!! Heres my latest competition! All you need to do is join this Online...

The holiday season is full of joy, celebration, and connection — but let’s be honest, it’s also full of packed schedules, tempting...

Sign up for our newsletter and unlock a FREE trial fitness class —your choice of Zoom or in-person. Stay motivated, get expert tips, and...

✅ 1. High-Protein Foods – Boost metabolism and help burn fat Greek yogurt (unsweetened)  – High in protein, helps with satiety Eggs  –...