Do you suffer with PMS and Endometriosis?

Join me this Wednesday on ZOOM

🌸 Flow & Ease: 25-Minute PMS & Endometriosis Relief Pilates 🌸

🗓 When: Wednesday, 11th Feb | ⏰ 10:00 AM | On Zoom

Gentle movement designed to:✨ Ease cramps & tension✨ Support your cycle & pelvic health✨ Strengthen your core – perfect even post-menopause

💖 Take 25 minutes for you and leave feeling lighter, calmer, and more connected to your body.

Can’t make it live? Catch the replay!

✨ Sign up now & flow with ease! ✨

Free for Platinum, Gold and Silver VIPs

Pay as you go?

Just £5

Use code when booking!

PMSEN

BOOK HERE