Want to get strong and improve mobility? Try our BRAND NEW Lift Lean Pilates Fusion Class!

You wont be disappointed!

This dynamic 40-minute class blends strength training with Pilates-based core work for a complete, balanced workout. We start with a Lift Lean segment, using light to moderate weights and bodyweight exercises to build lean muscle, boost metabolism, and elevate the heart rate. In the second half, the class transitions into Pilates mat work, focusing on core strength, posture, stability, and controlled movement. You’ll slow things down while engaging deep muscles, improving flexibility, balance, and body awareness. This class is ideal for all fitness levels, with options provided throughout. You’ll leave feeling strong, energised, lengthened, and centered - the perfect mix of power and precision. 💪🧘‍♀️Here some feedback on this class!

"Loved this mornings new Fusion class Roz."

"Ooh that was a great class today, thank you Roz xx"

Tuesdays 9.15am St Pauls Church Hall

OR Zoom to your own home!

Message me for details on how to join this class?

Cant make it and would like to buy the replay?

Head to the APP

New Channel Start Here fitness and click buy!