Suffering with tight hamstrings and calves?roz4513 days ago1 min readJoin me for my Brand NEW! 6 minute leg stretch and mobility with yoga block or book!Pilates classes in Chippenham and on Zoom Ibiza Flex classes in Chippenham and on Zoom
🌿 5–10 Minute Fibromyalgia Strength Routine (with Weights)Equipment: Light dumbbells (1–5 lb) Format: Move slowly, breathe steadily, no pushing into pain. 1. Warm-Up (1–2 minutes) — No Weights 30 seconds each Shoulder rolls (forward/backward) March in pla
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