Suffering with PMS or Endometriosis?

🌸 Flow & Ease: 25-Minute PMS & Endometriosis Relief Pilates 🌸

Gentle movement designed to:✨ Ease cramps & tension✨ Support your cycle & pelvic health✨ Strengthen your core – perfect even post-menopause

💖 Take 25 minutes for you and leave feeling lighter, calmer, and more connected to your body.

Catch the replay!

✨ Sign up now & flow with ease! ✨

Get your class here!