Why doing Flexibility and mobility can help prevent injury!
- roz451
- 2 days ago
- 1 min read
I just want to say again
Please make sure you are doing at least one if not two Pilates or Ibiza flex each week
It’s so important to keep mobile through the joints and muscles
It’s not a cop out class, it’s actually one of the most important
Your other classes will benefit plus your muscles and joints will be so flexible it will help you not get pulled muscles or injuries
It’s so easy to just bend down or look backwards and something can go if it’s already really tight, there’s no give!
There’s two Ibiza flex per week now
30 mins
Tuesday 7.30pm
Thursday 7.45pm
You can do them from home
There’s even a 15 minute one on the app
Or Pilates wed 7.15pm or zoom or hundreds of replays of both!
Please 🙏 promise me you will add them to your weekly workouts 😘😘
Heres a quick 5 minute taster!
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