Staying Active During the Holidays
- roz451
- 7 days ago
- 3 min read
The holiday season is full of joy, celebration, and connection — but let’s be honest, it’s also full of packed schedules, tempting treats, and disrupted routines. If you’re trying to stay active during this busy time, you’re not alone — and you can do it without stress or guilt.
Here’s a practical guide just for you: realistic, flexible, and rooted in the idea that movement is a form of self-care, not a chore.
🎯 1. Set Realistic, Flexible Goals
During the holidays, your life may not accommodate your usual workouts — and that’s completely okay. Shift your mindset from “training hard” to simply staying consistent.
Focus on maintenance. Aim to stay active rather than chasing new fitness milestones.
Set a “minimum movement” goal. Even 15–20 minutes of intentional movement a day is a win.
Think of it as pressing “pause” on progress, not “stop.”
🧘♀️ 2. Rethink What Counts as Exercise
Not every workout has to happen in the gym or require a change of clothes.
Take brisk walks — especially after meals.
Turn on music and dance while cooking or cleaning.
Play tag with your kids or walk the dog a little longer.
Head to my app and check out our 15 minute workout section.
Movement is movement — it all counts.
📅 3. Schedule Your Movement (Like Everything Else)
If your calendar is bursting with events, errands, and to-dos, give your workouts the same respect.
Block off time in your schedule, even if it’s just 10–20 minutes.
Morning workouts often work best during the holidays — you’re less likely to skip them.
Keep a list of “go-to quick workouts” for busy days.
Bonus: use your workout as a mental reset — a few quiet minutes just for you.
Join me from whereever you are in the world for our Lift lean in 15 sessions via zoom!
🧳 4. Stay Active While Traveling
If you’re hitting the road, plan ahead so you don’t lose your rhythm.
Pack resistance bands or activation band.
Use our app for quick effective sessions on catch up!
Explore your destination with walks, hikes, or active sightseeing.
If there’s a hotel gym, sneak in a quick session before breakfast.
Remember: you don’t need much — just a little creativity.
🥂 5. Move to Feel Good, Not to “Burn Off” Treats
The holidays are meant to be enjoyed, and that includes your favourite foods.
Skip the guilt. Savour your meals and desserts.
Use movement to support digestion, boost mood, and keep energy up.
Stay hydrated, aim for decent sleep, and let your body recover as needed.
Physical activity isn’t punishment — it’s part of your wellness toolbox.
💬 6. Give Yourself Grace
Here’s the truth: You will miss a workout. You will have days where rest or celebration takes precedence. That’s life.
Let go of “all or nothing” thinking.
One skipped session won’t undo your progress — consistency over time is what matters.
Choose movement that makes you feel good, not drained.
Above all, be kind to yourself. The holidays are about connection, not perfection.
Final Thoughts
Staying active during the holidays isn’t about rigid routines — it’s about caring for yourself amidst the busyness. Small, simple steps can keep your energy up, your stress down, and your mindset strong.
Keep moving, keep smiling, and enjoy this season to the fullest. 💖
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