Raspberry Champagne Drop one or two fresh or frozen raspberries into a the bottom of the glass before pouring in the champagne Vanilla...

When it comes to Christmas meals we can do certain things to make it a bit better for us to eat! Protein - Fill up on Turkey Breast - Add...

Instead of slumping on the sofa, get up and go for a brisk walk! You will burn more calories and be able to have a cheeky glass of...

Are you looking to lose weight and trim up before the Christmas period? Look no further than the Roz Chandler Fitness Advent Challenge!...

The easiest way to cut calories is to have a slightly smaller serving. We're generally a bit too generous with our portion sizes – check...

During menopause, shifts in hormone levels can lead to fatigue, low energy, and other symptoms, making it especially important to focus...

Here are my top foods & nutrients to include in your diet to help keep inflammation in check. With the right info you can make wise...

Getting a good night's sleep is essential for overall health and well-being. Here are five tips to help you improve your slumber and get...

Reducing body fat requires a combination of proper nutrition, regular physical activity, and lifestyle changes. Here are some key...

Welcome! I really look forward to seeing you online or in class! Fancy a Free trial class? Head to our website or click the heart below!...

It's squash season, and they are rich in nutrients. Boosts immune system. Assists in digestion. Supports healthy bones and heart. Aids in...

❤ Are you fed up with feeling rubbish? ❤ Want to lose a few pounds and tone up? ❤ Want to feel more confident? Let me help you lose those...

When we get stressed, it raises our cortisol and that can then be stored (if levels are high), around our mid-section like a spare tyre....

Lost your mojo? Grab a cuppa and have a look at this little video! Get your mojo back! Click on the picture

Mondays always seems like a good day to start again doesn't it? Are you fired up and raring to go? Good intentions? Do they then fail a...

Do you suffer with excess belly fat? Read on for some tips to help you! Just because you are going through the menopause does not mean we...

Im with you! I get how you feel, Summer is hard Don't give up just yet.... There is hope though, but you have to take a step back and ask...

Are you going away but want to stay flexible? Don’t want to lose all your momentum? I’ve created a Pilates Summer Club 8 x 20 minute...

Staying healthy on holiday can be a bit of a challenge but it's definitely achievable with some planning. Here are some tips to help you...

Did you know that last year 22 BILLION pounds was spent on takeaways! Unfortunately they add sugar and fats that make them addictive and...