Want to shift your menobelly?
- roz451
- Sep 26
- 1 min read
1. Focus on Protein & Balanced Meals
Higher protein (lean meats, eggs, fish, legumes) helps maintain muscle and keeps you full longer.
Balance each meal with fibre-rich veggies and healthy fats (olive oil, avocado, nuts) to stabilise blood sugar and reduce cravings.
2. Move Daily & Strength Train
Muscle naturally declines after menopause, slowing metabolism. Lifting weights or using resistance bands 2–4 times a week can help burn more calories even at rest.
Daily walking or low-impact cardio helps reduce belly fat over time.
3. Manage Stress & Sleep
Stress hormones (like cortisol) push fat storage toward the belly.
Get outside at least for 10 minutes a day.
Aim for 7–8 hours of sleep and try relaxation practices like Ibizaflex, meditation, or breathing exercises.
✨ Consistency is key — small changes add up!
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