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Want to make 2026 your year?
Do you always say to yourself every New Year - rights thats it! Im going to get fitter this year? Well with my hep you absolutely can! 🌟 Introducing: Sculpt and Tone 7 — 4 Week Reset! 🌟Ready to feel stronger, leaner and more confident?Join me for 20-minute body-shaping workouts , live via Zoom or available on catch up!Plus you’ll get:✔️ A motivated WhatsApp community✔️ Weekly 1:1 check-ins✔️ Support, accountability & real resultsSpaces are limited — message me to secure y
roz451
2 days ago1 min read


Do you want to head into the Christmas season feeling toned, less stressed and fabulous?
💪 Ready to take your toning to the next level? Our 4-week SCUPLT Toning Course on Zoom is back! 🎉Join me for quick, focused sessions...
roz451
Oct 101 min read


Want to Learn How to Lift Weights But Not Sure Where to Start?
If you’ve ever wanted to get into strength training but felt unsure, overwhelmed, or intimidated—you’re not alone. Many women feel like...
roz451
Aug 52 min read


Staying Active During the Holidays
The holiday season is full of joy, celebration, and connection — but let’s be honest, it’s also full of packed schedules, tempting...
roz451
Jul 143 min read


Want to lose belly fat?
Want to lose belly fat? Need motivation to eat healthier? Join me for a FREE 7-Day Mini Challenge starting Monday, 28th April – all via...
roz451
Apr 91 min read
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