Do you suffer with excess belly fat? Read on for some tips to help you!
Just because you are going through the menopause does not mean we gain excess weigh, its what we do that matters!
Tip #1 - Look at your macros on your plate
Aim your macros split as follows:-
30-40% of your plate to be carbohydrates
30-35% of your plate to be proteins
25-35% of your plate to be healthy fats
Tip #2 - Proteins
Increasing your daily proteins, animal or plant really can help your hormones and keep you feeling fuller for longer!
Aim for chicken, turkey, fish, eggs, greek yogurt, cottage cheese
Lentils, beans, nuts, seeds, quinoa, chickpeas and tofu
Tip #3 - 3 Healthy meals
Aim for 3 healthy meals a day and try to cut out snacking, if you are getting your macros right, you should be feeling full and not need to snack
Tip #4 - Are you feeling full but still snacking?
Then lets identify why? Bored? stressed ? - Identify and then find strategies to stop snacking, find other things to do with your hands or take deep breaths
Tip #5 - Eat slowly and try to avoid night time nibbling
Has your nightime nibbling become a habit? Again identify why? Close your kitchen a few hours before bed, eat slowly and be mindful of every mouthful
Remember not to beat yourself up, just be sensible and try these tips above! Habits can be changed, they are not cast in stone!
If you would like some extra help and some accountability, then why not join my new Womens wellness drop a dress size, aimed to help you on a one to one basis!
Use my 18 years of experience and guidance to help you get back to you and rekindle your mojo!
Head to this link or do give me a shout
Roz x
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