4 Week Womens Wellness & Weight loss Challenge (Drop A Dress size)

***LIMITED SPACES***

Let me help you lose those extra pounds…  with this motivational & positive 4 week challenge! 

You are going to have to be accountable with weekly check ins and diary screening (sent to me privately)... so be prepared to commit, plan and learn more about nutrition along the way.

Drink more water and up your daily steps.

In return I’ll be doing this with you... I’ll be there to give you a nudge and pat you on the back when required. I'll give you tips & tricks, recipes, motivation and a 3 x 15 minute weekly workout that you can do easily at home. 

All this is in a private WhatsApp Group, which is really easy to access. Plus support from like minded women!

Are you in? Just £47 for 4 weeks  (discounts for those already in my VIP Membership group) 

So I can get it all up and running, everyone joining needs to be in the group by Monday 16th Sept... Lets do this!

· Tailored Nutrition help specific to you

· Support, check ins,

· Short effective workouts that will fit into your week

· Accountability

· Goal Setting help

· Results!

Starts 23rd September for 4 weeks

Focusing on long term Habit Changes, on getting you back on track, putting yourself first and losing those inches

I want you to THRIVE not just Survive

3 x 15 minute workouts per week tailored to lose those inches

Live or on Catch up!

Weekly private check in with me Roz 

Focusing on Nutrition, goals and accountability

***As I will be offering tailored nutrition help, spaces will be limited so it will be on a first come first serve basis***

VIP members will receive a discount (Message me for code) 

Im here to get you back on track and feeling the best you can be.

Roz x

Booking closes 16th Sept 2024

Why is accountability important to success?

*Accountability keeps you responsible.   By accounting for your actions, you eliminate the excuses and start making deliberate actions toward success. You realize that you are ultimately responsible for your success. No one else can eat well for you, workout for you or respond to situations different for you