Did you know we have an App? You can do more than just book your classes! You can access your bookings. You can join me on Zoom via the...

We are approaching half way through the year and the summer solstice. Its a good time to take stock, reflect and see how we can make...

Did you know we have an App? You can do more than just book your classes! You can access your bookings. You can join me on Zoom via the...

It’s happening, let’s talk about it. HRT is now made from natural ingredients and can reduce the risks of osteoporosis, dementia, heart...