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Want to shift your menobelly?

1. Focus on Protein & Balanced Meals

  • Higher protein (lean meats, eggs, fish, legumes) helps maintain muscle and keeps you full longer.

  • Balance each meal with fibre-rich veggies and healthy fats (olive oil, avocado, nuts) to stabilise blood sugar and reduce cravings.

2. Move Daily & Strength Train

  • Muscle naturally declines after menopause, slowing metabolism. Lifting weights or using resistance bands 2–4 times a week can help burn more calories even at rest.

  • Daily walking or low-impact cardio helps reduce belly fat over time.

3. Manage Stress & Sleep

  • Stress hormones (like cortisol) push fat storage toward the belly.

  • Get outside at least for 10 minutes a day.

  • Aim for 7–8 hours of sleep and try relaxation practices like Ibizaflex, meditation, or breathing exercises.

✨ Consistency is key — small changes add up!


Why not sign up to my 7 Day Menofit Online program!


✨ Want to tone up and feel fitter?

Struggling with menopause symptoms? 🌸

Feeling low in energy, lethargic or just need a reset?


It’s time to get back on track with my 7 Day MenoFit Program 💪💃


This plan is designed to help you feel stronger, fitter, more energised & fabulous!


Here’s what’s included:

☀️ A 3-Day Sample MenoFit Meal Plan

☀️ 7 x Lift Lean in 15 workouts (quick & effective!)

☀️ Supportive nutrition, sleep, stress, fibre & protein tips

📲 All available via the app or website – so you can follow along anywhere!


💜 Ready to kickstart your journey?


Heres what Kate had to say!

"Morning Roz, thanks for your message, I really enjoyed the program, just finished it yesterday. I found your videos really interesting and a lot of information I hadn't really realised before, thank you x"







Join me for classes ONLINE anywhere in the world!

Or Classes in Chippenham




 
 
 

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