Want to shift your menobelly?

1. Focus on Protein & Balanced Meals

• Higher protein (lean meats, eggs, fish, legumes) helps maintain muscle and keeps you full longer.

• Balance each meal with fibre-rich veggies and healthy fats (olive oil, avocado, nuts) to stabilise blood sugar and reduce cravings.

2. Move Daily & Strength Train

• Muscle naturally declines after menopause, slowing metabolism. Lifting weights or using resistance bands 2–4 times a week can help burn more calories even at rest.

• Daily walking or low-impact cardio helps reduce belly fat over time.

3. Manage Stress & Sleep

• Stress hormones (like cortisol) push fat storage toward the belly.

• Get outside at least for 10 minutes a day.

• Aim for 7–8 hours of sleep and try relaxation practices like Ibizaflex, meditation, or breathing exercises.

✨ Consistency is key — small changes add up!

Why not sign up to my 7 Day Menofit Online program!

✨ Want to tone up and feel fitter?

Struggling with menopause symptoms? 🌸

Feeling low in energy, lethargic or just need a reset?

It’s time to get back on track with my 7 Day MenoFit Program 💪💃

This plan is designed to help you feel stronger, fitter, more energised & fabulous!

Here’s what’s included:

☀️ A 3-Day Sample MenoFit Meal Plan

☀️ 7 x Lift Lean in 15 workouts (quick & effective!)

☀️ Supportive nutrition, sleep, stress, fibre & protein tips

📲 All available via the app or website – so you can follow along anywhere!

💜 Ready to kickstart your journey?

Heres what Kate had to say!

"Morning Roz, thanks for your message, I really enjoyed the program, just finished it yesterday. I found your videos really interesting and a lot of information I hadn't really realised before, thank you x"

Join here

Join me for classes ONLINE anywhere in the world!

Or Classes in Chippenham

https://www.facebook.com/RozChandlerFitness

https://www.instagram.com/rozchandlerfitness/

#MenoFit #MenopauseSupport #StrongMidlife #MenopauseWellness #ToneUpAtHome #LiftLean #HealthyMidlife #MenopauseFitness #FitAt50 #HormoneHealth #MidlifeConfidence #EnergisedLiving