Waking you in the night for frequent toilet trips?

Dont despair!

There are some things we can do to help!

• Shift your fluid timing

  • Stay well hydrated during the day, but try to drink less in the 2–3 hours before bed.

  • Cut back on evening caffeine (tea, coffee, cola) and alcohol, since both can irritate the bladder and increase urine production.

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• Train and support your bladder

  • Try pelvic floor exercises and bladder training techniques, which can reduce urgency and improve bladder control over time.

  The stronger your bladder, the more control we can have

Why not try my Pelvic Floor Pilates Masterclass?

We delve right into Pelvic floor and use exercises to help

Once purchased, its your to keep to do over and over

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