Your Morning. Your Reset. Your Time
When was the last time you took a morning just for you?
Not rushing around. Not looking after everyone else. Not thinking about your to-do list.
Just a few hours to move your body, stretch, relax, breathe and enjoy some well-deserved me time.
That’s exactly why we’ve created our Mini Wellness Morning — a feel-good morning designed to leave you feeling stronger, looser, calmer and completely refreshed.
Move, Stretch & Reset
We’ll start the morning with Roz, bringing together movement and mobility in two feel-good sessions.
30-Minute Lift Lean with Roz
Get your body moving with a fun, energising Lift Lean workout.
Expect simple, effective exercises designed to help you feel stronger, more energised and amazing in your body — without it feeling like a hardcore workout!
30-Minute Ibiza Flex with Roz
Then it’s time to slow things down.
Our Ibiza Flex session will take you through stretches and mobility movements to help release tension, improve flexibility and leave you feeling beautifully loose and relaxed.
Time to Relax with Temple Spa
After you've moved and stretched, it's time to completely switch off.
Lynda will take you through a 40-minute Temple Spa Wellness Experience, giving you the chance to pause, breathe and enjoy some proper TLC.
You'll experience:
REPOSE Ritual Facial – a soothing and relaxing facial ritual
Soothing Hand Treatment – because your hands deserve a little love too!
Simple De-Stressing Techniques – easy techniques you can take away and use in everyday life
Short Meditation & Inhalation Essence – a calming moment to help you finish your morning feeling grounded and refreshed
And because no wellness morning is complete without a little something delicious…
Tea & Coffee + Brunch are included!
Leave Feeling...
More energised.
More relaxed.
More flexible.
More present.
And hopefully with that lovely feeling of “I really needed that.”
This isn't about pushing yourself to the limit or trying to become a completely different version of yourself.
It's about taking a little time out, moving your body, calming your mind and giving yourself permission to enjoy some proper self-care.
What to Bring
All you need is:
• Two light hand weights (or filled water bottles)• Your exercise mat• A bottle of water• And yourself!
Come and Spend the Morning With Us
Whether you already love Pilates and fitness, you're getting back into exercise, or you simply fancy a morning of movement, relaxation and a bit of pampering — you'll be very welcome.
Bring a friend, come along on your own, and give yourself a few hours to move, breathe, relax and reset.
Spaces are limited, so book your place and make this morning all about YOU.
We can't wait to see you there!
Sunday 11th October
The Angel Hotel
9.15am to 12.15pm
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