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October is Menopause Awareness month

We have some cracking Pilates Classes lined up!

Even if you are Peri or Post Menopausal these classes are designed to help you feel your best and be on top of your wellness.

You can join me live in the hall or via ZOOM to your home

Book on now via our website your preferred week or book for all 4!

St Marys School Hall Chippenham

7.15pm to 7.55pm

September 30th

Week 1: The Meno-Core & Pelvic Floor

Hormonal changes weaken the pelvic floor, leading to prolapse risks or sudden leaking.

October 7th

Week 2: Bone Strength & Frozen Shoulder

Plummeting estrogen affects bone density and joint mobility, often causing "menopausal frozen shoulder".

October 14th

Week 3: Pelvic Stability & Aching Hips

Estrogen drops thin the cartilage, causing severe joint stiffness and hip pain.

October 21st

Week 4: Cortisol Calm & Nervous System Reset

Stress and anxiety spike easily due to hormonal fluctuations, worsening hot flushes and sleep issues.

Pilates Classes in Chippenham and via zoom