top of page
Search

Top tips to help stop snacking

Writer's picture: roz451roz451

Updated: Apr 28, 2023

1.) Pour Yourself a Glass of Water. Hunger is easily confused with thirst


2.) Add More Protein to Your Meals, it will make you feel fuller for longer


3.) Look for Snacking Patterns, is it actually because you are hungry or bored?


4.) Keep Your Hands Busy.


5.) Avoid Keeping Snack Food in the House.


6.) Get More Sleep.


7.) Clean your teeth.


8.) Get up and do some exercise or walk.




151 views0 comments

Recent Posts

See All

Comments


bottom of page