How Exercise Boosts Your Mood (and How to Fit It In When You’re a Mum)
- roz451
- 3 days ago
- 2 min read
We all know exercise is good for us — but when you’re a mum, finding the time, energy, and motivation can feel almost impossible. Between school runs, snack prep, and trying to remember when you last drank a hot cup of tea, a workout can easily slip to the bottom of the list.
But here’s the thing: exercise isn’t just about getting fitter or losing weight. It’s one of the most powerful tools we have to boost our mood, increase energy, and help us feel more like ourselves again.
🌞 How Exercise Boosts Your Mood
When you exercise, your body releases endorphins — the “feel-good” hormones that help reduce stress and anxiety. It also lowers levels of cortisol (the stress hormone), which means less tension and more calm.
💪 Long-Term Benefits of Regular Exercise
It’s easy to focus on the short-term buzz, but the real magic comes when exercise becomes part of your routine. Over time, you’ll notice:
More energy: Moving regularly helps improve sleep and stamina (so those endless “Muuuum!” calls feel a bit easier to handle).
Stronger body, fewer aches: Lifting, chasing, carrying — motherhood is a full-body workout. Strengthening your muscles helps prevent injury and makes daily life smoother.
Better mental health: Regular movement can help ease symptoms of anxiety and depression — it’s like therapy in motion.
Positive example: Kids notice everything. When they see you taking care of your body, they learn that self-care matters.
⏰ How to Fit Exercise Into Mum Life
Let’s be real — you don’t need hour-long gym sessions to feel the benefits. Try these simple, doable ways to fit fitness into your life:
Mini workouts: 15 minutes counts! Join my Lift lean in 15 minute workouts live with me every weekday morning on zoom at 6.30am Or plan in and catch the replays!
Squats while the kettle boils, stretches before bed, or a quick dance session in the living room.
Get the kids involved: Go for walks, bike rides, or play active games together. It’s movement and quality time.
Schedule “me time”: Block out your workout like an appointment. Even if it’s just twice a week, consistency is key.
Use what you have: You don’t need fancy equipment — bodyweight moves work wonders.
Be kind to yourself: Some days it won’t happen, and that’s okay. Progress, not perfection.
💖 Final Thoughts
Exercise isn’t about “bouncing back” or chasing perfection — it’s about feeling good in your body and mind. As a mum, you give so much to everyone else — you deserve to feel energised, strong, and happy too.
So start small, move often, and remember: every bit counts.
Take care Roz x
Join me for classes ONLINE anywhere in the world!
Or Classes in Chippenham
Comments