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5 Foods to help your skin during menopause

Suffering with dry and itchy skin?

As we hit peri and menopause or Estrogen levels drop so its important to eat phytoestrogens to maintain healthy skin.


Phytoestrogens naturally occurring compounds found in certain plants that can mimic the hormone estrogen in the human body. While the effects of phytoestrogens on the skin are not fully understood, some studies suggest that they may have a positive impact on skin health. Additionally, including foods that are rich in healthy oils can also benefit your skin. Here are five foods containing phytoestrogens and oils that are good for the skin:

  1. Flaxseeds: Flaxseeds are a great source of phytoestrogens, particularly lignans. They also contain omega-3 fatty acids, which are known to have anti-inflammatory properties and can help maintain healthy skin.

  2. Soybeans: Soybeans are one of the most well-known sources of phytoestrogens. They can help improve skin elasticity and hydration. Tofu, soy milk, and edamame are all excellent sources of soy.

  3. Chia Seeds: Chia seeds are high in lignans and also contain omega-3 fatty acids. These seeds can help promote skin health by reducing inflammation and maintaining moisture.

  4. Olive Oil: Extra virgin olive oil is rich in monounsaturated fats and contains antioxidants that can help protect the skin from oxidative stress. It may also support the skin's natural barrier function.

  5. Fatty Fish: Fatty fish like salmon, mackerel, and sardines are loaded with omega-3 fatty acids, which can reduce inflammation, promote skin hydration, and help maintain a healthy skin barrier.

Incorporating these foods into your diet can potentially provide benefits for your skin. Remember that individual reactions to phytoestrogens and oils can vary, so it's essential to pay attention to how your body responds to different foods. Additionally, maintaining a well-balanced diet with a variety of nutrients is key to overall skin health.




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