Importance of Mobility!
You can see a lot of improvements in your health and overall fitness when you stretch and increase your mobility Increased range of...
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roz451
Mar 131 min read
Ibiza Flex is coming!
📢 FOR ONE MONTH ONLY! Clubbercise will be moving on a Tuesday from 7.15pm to 6.45pm Then we have Ibiza Flex! Tuesday from 7.30pm to 8pm...
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roz451
Feb 201 min read
Are you feeling stiff? Join me for a 10 minute session to help you be more flexible and mobile!
Click the link below! Let me know if you get to do it and how you get on? #mobility #flexibility
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roz451
Feb 71 min read
5 ways to improve your energy levels
Snooze ..you win! Sleep has a huge impact on our health and we need between seven and nine hours a night. Avoid going to bed late and...
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roz451
Nov 13, 20231 min read
Join our NEW signature class Ibiza Flex
Do you feel stiff? Lethargic and tired? Achy muscles? Join our New Ibiza Flex class Flex and mobility moves to Classic Ibiza Chill out...
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