A heat wave is on its way! But that shouldn't stop you from exercising in some way or another! My classes next week will be adapted to the weather - you can still get a fantastic workout without the impact!!! Write your session in your diary as if its an appointment so you don't miss it. Remember you are on a journey and even if you ease off the gas a bit in class or in your session, consistency is key, so do as much as you can but keep the impact lower. We don't always have

Falling Estrogen levels can shift fat storage toward the abdomen, while sleep, stress, and muscle loss all conspire to help Here are five ways to reduce belly fat during menopause: Prioritise Strength Training Muscle mass naturally declines with age, and less muscle means a slower metabolism. Building muscle burns calories around the clock Aim for 2-3 Lift lean in 15 minutes sessions with me! Increase Protein Intake Protein helps preserve muscle, supports satiety, and can red

That large fitness ball sitting in the corner can be one of the most effective tools for strengthening your core. In this quick 10-minute workout, you'll challenge your abs, improve your balance, and engage muscles throughout your body—all from the comfort of home. Press play and give this simple but effective fitness ball workout a try. Blog ending Join me for classes ONLINE anywhere in the world! Or Fitness Classes in Chippenham #clubbercise #pilates #ibizaflex #dancefit #

If you’re short on time, new to fitness, or just want something that actually fits into your life, finding the right class can make all the difference. The good news? Roz Chandler Fitness in Chippenham has a growing fitness scene with options that are welcoming, effective, and designed for real women with busy schedules. Whether your goal is weight loss, toning, or simply feeling more confident, here’s your go-to guide and how to choose one that works for you. Why Fitness Cla

You can see a lot of improvements in your health and overall fitness when you stretch and increase your mobility Increased range of...

📢 FOR ONE MONTH ONLY! Clubbercise will be moving on a Tuesday from 7.15pm to 6.45pm Then we have Ibiza Flex! Tuesday from 7.30pm to 8pm...

Snooze ..you win! Sleep has a huge impact on our health and we need between seven and nine hours a night. Avoid going to bed late and...