Suffering with Menopausal hip and groin issues?

Feeling stiff, tight, or uncomfortable through your hips and groin?

Hormonal changes during menopause can contribute to stiffness, aches, and reduced mobility around the hips and pelvis.

I have just released a 40 minute Pilates session is designed to help you restore movement, build strength, and create more comfort in your body.

You dont have to be superfit to do this session.

Through gentle yet effective exercises, you'll mobilise tight hips, release tension in the groin area, and strengthen key muscles that support balance, posture, and everyday movement.

We finish with guided breathwork to calm the nervous system and encourage a sense of wellbeing.

This 40-minute Menofit Masterclass is designed specifically for women navigating midlife and menopause, when hormonal changes can impact mobility, flexibility, and overall wellness!

Snippet here!

Would you like the Masterclass?

Click below!

MASTERCLASS

🐟 Omega-3 Rich Foods

Omega-3 fats have anti-inflammatory properties that may help reduce joint pain and stiffness.

• Oily fish (salmon, mackerel, sardines, trout)

• Chia seeds

• Flaxseeds

• Walnuts

🫐 Colourful Fruits & Vegetables

Packed with antioxidants that help combat inflammation.

• Berries (blueberries, strawberries, raspberries)

• Cherries

• Spinach and kale

• Broccoli

• Peppers

• Sweet potatoes

🫒 Healthy Fats

These support overall health and help reduce inflammation.

• Extra virgin olive oil

• Avocados

• Nuts and seeds

🥛 Calcium & Vitamin D Foods

Strong bones support healthy joints, particularly after menopause.

• Dairy products or fortified plant milks

• Yogurt

• Tofu

• Sardines (with bones)

• Eggs

• Mushrooms

🫘 Plant Proteins & Lean Protein

Protein helps maintain muscle mass, which supports and protects joints.

• Lentils

• Beans

• Chickpeas

• Tofu and tempeh

• Chicken, turkey, fish

• Greek yogurt

🌿 Anti-Inflammatory Extras

• Turmeric (especially when combined with black pepper)

• Ginger

• Green tea

• Garlic

Foods Worth Limiting

Some foods may contribute to inflammation or worsen symptoms in some women:

• Highly processed foods

• Excess sugar

• Excess alcohol

• Refined carbohydrates

• Deep-fried foods

Menofit Tip 💜

Aim to build meals around:✔ A source of protein✔ Colourful vegetables✔ Healthy fats✔ Fibre-rich carbohydrates

This combination helps support hormones, muscle mass, blood sugar balance, and inflammation—all important factors for reducing menopausal aches and pains.

Pilates Classes in Chippenham and on Zoom

www.rozchandlerfitness.co.uk