Suffering with Menopausal hip and groin issues?
Feeling stiff, tight, or uncomfortable through your hips and groin?
Hormonal changes during menopause can contribute to stiffness, aches, and reduced mobility around the hips and pelvis.
I have just released a 40 minute Pilates session is designed to help you restore movement, build strength, and create more comfort in your body.
You dont have to be superfit to do this session.
Through gentle yet effective exercises, you'll mobilise tight hips, release tension in the groin area, and strengthen key muscles that support balance, posture, and everyday movement.
We finish with guided breathwork to calm the nervous system and encourage a sense of wellbeing.
This 40-minute Menofit Masterclass is designed specifically for women navigating midlife and menopause, when hormonal changes can impact mobility, flexibility, and overall wellness!
Would you like the Masterclass?
Click below!
🐟 Omega-3 Rich Foods
Omega-3 fats have anti-inflammatory properties that may help reduce joint pain and stiffness.
Oily fish (salmon, mackerel, sardines, trout)
Chia seeds
Flaxseeds
Walnuts
🫐 Colourful Fruits & Vegetables
Packed with antioxidants that help combat inflammation.
Berries (blueberries, strawberries, raspberries)
Cherries
Spinach and kale
Broccoli
Peppers
Sweet potatoes
🫒 Healthy Fats
These support overall health and help reduce inflammation.
Extra virgin olive oil
Avocados
Nuts and seeds
🥛 Calcium & Vitamin D Foods
Strong bones support healthy joints, particularly after menopause.
Dairy products or fortified plant milks
Yogurt
Tofu
Sardines (with bones)
Eggs
Mushrooms
🫘 Plant Proteins & Lean Protein
Protein helps maintain muscle mass, which supports and protects joints.
Lentils
Beans
Chickpeas
Tofu and tempeh
Chicken, turkey, fish
Greek yogurt
🌿 Anti-Inflammatory Extras
Turmeric (especially when combined with black pepper)
Ginger
Green tea
Garlic
Foods Worth Limiting
Some foods may contribute to inflammation or worsen symptoms in some women:
Highly processed foods
Excess sugar
Excess alcohol
Refined carbohydrates
Deep-fried foods
Menofit Tip 💜
Aim to build meals around:✔ A source of protein✔ Colourful vegetables✔ Healthy fats✔ Fibre-rich carbohydrates
This combination helps support hormones, muscle mass, blood sugar balance, and inflammation—all important factors for reducing menopausal aches and pains.
Pilates Classes in Chippenham and on Zoom
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