About
Feeling stiff, tight, or uncomfortable through your hips and groin? This 40-minute Menofit Masterclass is designed specifically for women navigating midlife and menopause, when hormonal changes can impact mobility, flexibility, and overall comfort. We'll move through targeted Pilates exercises to release tension, improve hip mobility, strengthen supporting muscles, and create greater ease in everyday movement. The session finishes with calming breathwork to help reduce stress, regulate the nervous system, and leave you feeling grounded and refreshed. Suitable for all levels, this class will help you move more freely, feel stronger, and reconnect with your body. Duration: 40 minutes Includes: Pilates mobility and strengthening exercises + restorative breathwork
You can also join this program via the mobile app. Go to the app