Next weeks classesroz451Jan 26, 20231 min readLooking for Aerobics, Dancefit, Kettlebells, Clubbercise, Circuits HIIT, Lift Lean, Ravetone, Pilates in Chippenham then heres next weeks timetable
🌿 5–10 Minute Fibromyalgia Strength Routine (with Weights)Equipment: Light dumbbells (1–5 lb) Format: Move slowly, breathe steadily, no pushing into pain. 1. Warm-Up (1–2 minutes) — No Weights 30 seconds each Shoulder rolls (forward/backward) March in pla
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