Hydration Tips!

1. Fill a hot water bottle with cold water – place in your bed at night

2. Get a gel pack and freeze

3. Glass of cold water by the bed

4. Use a fan

5. Use a dog cooling mat under pillow

6. Make a pot of peppermint tea and cool

7. Add lemon, fresh mint and fresh ginger to your water

8. Steer clear of caffeine – its very dehydrating

9. Avoid it in the afternoon as it can disrupt sleep