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Feeling sluggish and in need of a boost?My classes are suitable for beginners, fun and friendly.

My classes are suitable for beginners, fun and friendly and members are seeing results to their health

Next weeks classes, Guess what week it is?

Join me for Aerobics, Clubbercise, Kettlebells, Pilates and much more


 
 
 

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How important is Good Nutrition?

Very important.  Nutrition is the foundation of your overall health and fitness. It impacts: Energy levels Metabolism and weight...

 
 
 

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