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5 Benefits of Pilates

  1. Improved Core Strength: Pilates is known for its focus on the core muscles, including the abdominal muscles, lower back, and pelvic floor. Regular Pilates exercises help strengthen and stabilise these muscles, leading to better posture and reduced risk of back pain.

  2. Increased Flexibility: Pilates incorporates a range of stretching exercises that can help improve flexibility and joint mobility. By regularly practicing Pilates, you can enhance your overall flexibility, which can be beneficial in preventing injuries and improving your range of motion.

  3. Enhanced Body Awareness: Pilates emphasizes mindful movement and body awareness. Through precise and controlled movements, you become more attuned to your body's alignment and movement patterns. This heightened awareness can translate into better posture and more efficient movement in your daily life.

  4. Improved Balance and Coordination: Pilates exercises often involve movements that challenge your balance and coordination. This can help improve your balance skills, making you more stable in various activities and reducing the risk of falls, especially as you age.

  5. Stress Reduction and Mental Well-Being: Pilates incorporates controlled breathing and relaxation techniques, which can have a calming effect on the mind. Regular practice can reduce stress, enhance mental clarity, and promote a sense of well-being. It can also serve as a form of mindfulness meditation, helping you stay present during your workout.

These benefits make Pilates a versatile and effective exercise method that can be tailored to various fitness levels and goals, whether you're looking to build strength, increase flexibility, or simply improve your overall physical and mental health.


Join Roz every

Tuesday Morning 9.15am on ZOOM or catch up

Pilates workout in Chippenham


Wednesday evening 7.15pm

St Marys School Chippenham

Pilates workout in Chippenham


Suitable for beginners and newbies to Pilates


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Roz is a Presenter & Educator for Womens fitness.


17 yrs of experience, knowledge & expertise in fitness.




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