If you’ve ever wanted to get into strength training but felt unsure, overwhelmed, or intimidated—you’re not alone. Many women feel like...

Are you going away but want to stay flexible? Don’t want to lose all your momentum? I’ve created a Pilates Summer Club 8 x 20 minute...

Snooze ..you win! Sleep has a huge impact on our health and we need between seven and nine hours a night. Avoid going to bed late and...

Do you feel stiff? Lethargic and tired? Achy muscles? Join our New Ibiza Flex class Flex and mobility moves to Classic Ibiza Chill out...