roz451Jul 311 min read☀️ Pilates Summer Club ☀️Are you going away but want to stay flexible? Don’t want to lose all your momentum? I’ve created a Pilates Summer Club 8 x 20 minute...
roz451Apr 121 min readImportance of Mobility!You can see a lot of improvements in your health and overall fitness when you stretch and increase your mobility Increased range of...
roz451Mar 131 min readIbiza Flex is coming! 📢 FOR ONE MONTH ONLY! Clubbercise will be moving on a Tuesday from 7.15pm to 6.45pm Then we have Ibiza Flex! Tuesday from 7.30pm to 8pm...
roz451Feb 201 min readAre you feeling stiff? Join me for a 10 minute session to help you be more flexible and mobile! Click the link below! Let me know if you get to do it and how you get on? #mobility #flexibility
roz451Nov 13, 20231 min readJoin our NEW signature class Ibiza FlexDo you feel stiff? Lethargic and tired? Achy muscles? Join our New Ibiza Flex class Flex and mobility moves to Classic Ibiza Chill out...