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Exercise Anxiety

Updated: Oct 6, 2023

Stepping into a fitness class can be a very daunting experience.


How many of you want to attend classes but feel nervous or worried about how you look or just find the whole process overwhelming?


One barrier that stops so many is not knowing what to expect when you get to a class!

Let me try and help with that!


I always send you a short video of this location when you book on so that you know the way to the hall


Spotlight on one my venues



Hardenhuish School Main Hall Chippenham.

  • A large, spacious venue

  • Toilets

  • Lots of parking

  • We are here Monday and Tuesday Evenings


St Marys School

Chippenham.

  • A spacious and light venue

  • Toilets

  • Lots of parking

  • We are here Wednesday and Thursday Evenings

St Pauls Church Hall

Chippenham.

  • A spacious and light venue

  • Toilets

  • Lots of parking

  • We are here Thursday mornings


The Instructor


That's me!

  • I live in Chippenham with my hubby and my two teenage kids.

  • I’ve been teaching Exercise classes in Chippenham for over 17 years

  • I'll always welcome you into a class, so always let me know if you are nervous.

  • It really doesn't matter if you have two left feet and no coordination, I'm never going to shout you out for going the wrong way or having the wrong arm up !! (Believe me I go wrong from time to time!)

  • Everyone has to start somewhere! The only way is up!

  • Lower impact options are always available.



If you are sitting there reading this or know someone who feels like this then message me! I'll do my very best to help. Fitness is for everyone not just for the fit!


Roz xx

















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