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Do you want to tone your body? Fed up of wobbly bits? Away and dont have any of your equipment handy? Short on time? Just 15 minutes per day for 5 days! From a member who has done these sessions... "Enjoying the lift and leans Roz really feeling it" You will need Two filled 1.5ltr water bottles OR light weights 1.5kg OR you can do it without any equipment A Mat Its suitable for beginners
You can also join this program via the mobile app. Go to the app