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Do you want to get toned? Join for this NEW Kettleblast 6 week course Express half hour class Kettlebells will work your core, lower back, and glutes. They add muscle and definition, improve your heart and lung capacity and strengthen your joints. You will need A Kettlebell (2kg or 4kg) to start with OR your own weights OR you can do it without any equipment A Mat Its suitable for beginners
You can also join this program via the mobile app. Go to the app