🌿 4-Week Online Pilates Course

🌿 4-Week Pilates Course (Online via Zoom)Join us for a 4-week Pilates course designed to improve flexibility, mobility, and overall strength — all from the comfort of your home.

Each 30-minute session blends core-focused movements, mindful stretching, and low-impact exercises to help you feel stronger, more aligned, and more energized. While this isn’t a beginners-only programme, the sessions are fully suitable for beginners, with clear guidance and options for all levels.

Whether you're new to Pilates or looking to refresh your routine, this course offers a supportive, effective way to build confidence in your movement and make meaningful progress in just a few weeks.

✔ Live on Zoom✔ Suitable for beginners✔ Short, effective 30-minute sessions✔ Improve strength, posture, flexibility, and mobility

Feel the difference in four weeks — everyone’s welcome!

You just need a mat or towel!