4 week New Year Kick Start Transformation Challenge . 8th January to 4th Feb

***LIMITED SPACES***

In this challenge I’m offering

· Tailored Nutrition help specific to you

· Support, check ins,

· Short effective workouts that will fit into your week

· Accountability

· Goal Setting help

· Results!

Starts 8th January 2024 for 4 weeks

Private Facebook group and what’s app support group

Zoom checkins

Focusing on long term Habit Changes, on getting you back on track, putting yourself first and losing those inches

I want you to THRIVE not just Survive

5 x 15 minute workouts per week tailored to lose those inches

Live or on Catch up

Weekly 10 minute Zoom check in 8.30pm Mondays

Focusing on Nutrition, goals and accountability

***As I will be offering tailored nutrition help, spaces will be limited so it will be on a first come first serve basis***

£30 for 30 days –that’s £1 per day

VIP members will receive a 20% discount

Im here to get you back on track and feeling the best you can be.

Roz x

Message me to book your space now

Booking closes 3rd January 2024

Why is accountability important to success?

*Accountability keeps you responsible.   By accounting for your actions, you eliminate the excuses and start making deliberate actions toward success. You realize that you are ultimately responsible for your success. No one else can eat well for you, workout for you or respond to situations different for you