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6 x 10 Minute Mobility Pilates for your joints

  • 6Steps

About

This program consists of 6 x 10-minute videos, each focusing on a different area of the body: groin, hips, lower back, knees, shoulders, and neck. Participants can access these videos multiple times to improve mobility and flexibility in specific body areas.

You can also join this program via the mobile app.

Instructors

Price

£9.99

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