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Join me for a 40 minute class to alleviate the effects of Sciatica and help to prevent it. You will need a toning band or a pair of tights.40-Minute Pilates Masterclass for Sciatica Relief & Prevention Struggling with the discomfort of sciatica? Join me for a 40-minute Pilates masterclass designed to help you move more comfortably, release tension and build strength to support your back and body. Together, we’ll work through gentle, controlled Pilates movements focusing on core strength, mobility, posture and flexibility — all of which can help support your body and may reduce some of the effects associated with sciatica. This class is suitable for those looking to ease stiffness, improve movement and develop better habits to help reduce the risk of recurring discomfort. 🧘 You’ll need: • A toning/resistance band or • A pair of tights you can use as a substitute ✨ 40 minutes to move, strengthen and feel good in your body. Come along and give your body the attention it deserves!
You can also join this program via the mobile app. Go to the app