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Want to tone up, and get fitter? Suffering from Menopause? Feel like you need a kick start ? Feeling lethargic ? Want to get back on Track? Join me for this 5 Day Menofit Program This program is aimed at getting you toned up, fitter, more energised and feeling fab! This plan includes:- ☀️Lift Lean in 15 x 5 workouts ☀️Help and support workshops on nutrition, sleep and stress, fibre and protein tips All on the app or website
You can also join this program via the mobile app. Go to the app