Cortisol Cleanse Weight loss Challenge

Are you suffering with? Trouble falling asleep or waking up feeling wired Midsection weight gain, especially belly fat Feeling anxious, irritable, or moody Cravings for sugar, salt, or carbs High blood pressure or heart racing Fatigue, but also feeling "tired and wired" Weakened immune system (getting sick more often) Cortisol is a hormone made by your adrenal glands — located on top of your kidneys. It plays a major role in your body’s stress response, which is why it’s often called the “stress hormone.” This challenge will focus on:- Week 1 Hydration Lift leans in 15 Walking Screen usage Box Breathing Breakfast Mindset reset Week 2 Lift leans in 15 Walk in nature Quick 5 minute cardio Stretching Rest Week 3 Simple 1 day cortisol lowering food plan Fasting good or bad? Snacks Anti inflammatory foods No sugar day Lift leans in 15 Stretching Week 4 Stretching Pilates tone, flex and mobility Epsom bath salts Digital detox Bedtime routine