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4 week Abs and Core Challenge Self paced

  • 71Steps
Everyone who has completed all steps in the program will get a badge.


Join me for this 4 weeks Abs and Core Challenge. * NO CRUNCHES!* You know how I 💖toning+it’s many benefits. Max 5/10 mins/day. Join us if you want see results. You will need two hand weights or tins Reps will gradually increase through the month. Please do warm up and stretch every day Commit to me 🤣 and to you!

You can also join this program via the mobile app.




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