30 Day Midsection Meltdown

This 30-day workout plan is designed to target your core muscles and help you shed excess fat around your midsection. The program combines a mix of core exercises, cardio, and strength training to not only tone and sculpt your abs but also improve overall strength and endurance. By the end of the challenge, you’ll notice a more defined core, increased energy, and improved posture. All you need is commitment and consistency. The Structure of the Challenge The 30-day plan will include: Core-focused workouts Cardio sessions (HIIT AND LIIT) Strength training to boost metabolism Active rest days to allow recovery Tips and info to help your nutition You will need two hand weights or filled water bottles.